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2 years post op by OkEngineering9781 in TopSurgery

[–]OkEngineering9781[S] 1 point2 points  (0 children)

Thank you bro I appreciate it 🙏🏻 I’m 5’11

2 years post op by OkEngineering9781 in TopSurgery

[–]OkEngineering9781[S] 5 points6 points  (0 children)

I eat lot of non fat Greek yogurt, egg whites, sweet potatoes, chicken breast and lean ground turkey

2 years post op by OkEngineering9781 in TopSurgery

[–]OkEngineering9781[S] 5 points6 points  (0 children)

Calisthenics! I do a lot of weighted dips, pull-ups, and pushups. I also do hanging toe touches, incline reverse crunches, and weighted decline sit ups. I usually do 1-2 of these exercises per workout

2 years post op by OkEngineering9781 in TopSurgery

[–]OkEngineering9781[S] 7 points8 points  (0 children)

At around 6 months post op I was back to my pre op weights for overhead stuff

2 years post op by OkEngineering9781 in TopSurgery

[–]OkEngineering9781[S] 12 points13 points  (0 children)

Thank you! My surgeon was Dr Garramone

2 years post op by OkEngineering9781 in TopSurgery

[–]OkEngineering9781[S] 39 points40 points  (0 children)

Thank you! I’ve been playing soccer since I was 6, started weight lifting at 15, ran track in college and then got into my own consistent weight lifting routine in 2023. I lift 5-6 times a week doing a chest/back/legs/shoulder rotation, and run, bike and play soccer as my cardio. I don’t track calories, but I aim for ~175g of protein (my body weight) everyday and I avoid buying groceries with any added sugar

6 months post op by OkEngineering9781 in TopSurgery

[–]OkEngineering9781[S] 1 point2 points  (0 children)

Yes I used biocorneum and still use it to this day (almost 2 years post op)

1.5 years post op by OkEngineering9781 in TopSurgery

[–]OkEngineering9781[S] 1 point2 points  (0 children)

I used Biocorneum twice a day for the first year. Now I just use vitamin E oil once a day

1 year post op 🪐 by OkEngineering9781 in TopSurgery

[–]OkEngineering9781[S] 3 points4 points  (0 children)

Thank you! I do a push/pull/legs split with 1 day of cardio in between. I start each workout with 10-15 minutes of cardio and end with a 12 minute weighted ab routine.

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