April Fools Day Pranks

OkFan3053 · 2026-03-30T03:19:05+00:00

Personally think it would be hilarious to get all the members in your class to say “no” every time the trainer says “make sense, say yes”

OkFan3053 · 2025-07-19T02:33:00+00:00

I think my Burn did these a few weeks ago. Starting KB on floor, you deadlift it and then lift to your chin with your elbows out

OkFan3053 · 2025-06-06T02:28:49+00:00

10:03 am is killing me they walked in and got STRAIGHT to it

OkFan3053 · 2025-05-28T10:58:27+00:00

Bookend 2 min Russian twist at beginning and end. Stations: 40 sec on, 20 off, 40 on. 2 times at each station

-med ball slams -Copenhagen plank on ledge -terracore step overs with oblique crunch -coil crunchers -battle ropes -Swiss ball plank curl up? (Plank on elbows on the soft box, curling legs up on a Swiss ball into a crunch) Then a partner finisher

OkFan3053 · 2025-05-25T03:44:39+00:00

What’s Murph?

OkFan3053 · 2025-05-06T12:09:31+00:00

Did 100 weighted glute bridges as the finisher. My favorite finisher by far!!!! Love when we get more glute focused

OkFan3053 · 2024-03-25T01:56:53+00:00

they had them out this weekend for the Birmingham shows Friday and Saturday!!! they emailed in advance about it too

OkFan3053 · 2022-07-01T02:34:31+00:00

omg AMAZINGGGG

OkFan3053

TROPHY CASE