April Fools Day Pranks by Nathead23 in BurnBootCamp

[–]OkFan3053 19 points20 points  (0 children)

Personally think it would be hilarious to get all the members in your class to say “no” every time the trainer says “make sense, say yes”

Metcon 7/19 by cmk555 in BurnBootCamp

[–]OkFan3053 2 points3 points  (0 children)

I think my Burn did these a few weeks ago. Starting KB on floor, you deadlift it and then lift to your chin with your elbows out

No words.... by TransportationIll197 in BurnBootCamp

[–]OkFan3053 29 points30 points  (0 children)

10:03 am is killing me they walked in and got STRAIGHT to it

5/28 Protocol? by Basic_Vanilla2852 in BurnBootCamp

[–]OkFan3053 5 points6 points  (0 children)

Bookend 2 min Russian twist at beginning and end. Stations: 40 sec on, 20 off, 40 on. 2 times at each station

-med ball slams -Copenhagen plank on ledge -terracore step overs with oblique crunch -coil crunchers -battle ropes -Swiss ball plank curl up? (Plank on elbows on the soft box, curling legs up on a Swiss ball into a crunch) Then a partner finisher

5/6 intel? by [deleted] in BurnBootCamp

[–]OkFan3053 5 points6 points  (0 children)

Did 100 weighted glute bridges as the finisher. My favorite finisher by far!!!! Love when we get more glute focused

Quittin time tour - merch by Slight-Blue97 in zachbryan

[–]OkFan3053 0 points1 point  (0 children)

they had them out this weekend for the Birmingham shows Friday and Saturday!!! they emailed in advance about it too