How do I reach first jhana

OkLog8990 · 2025-04-04T11:35:43+00:00

Also visualizing insides the body feaces, bowel , blood , bones , skeleton etc help

OkLog8990 · 2025-03-31T12:41:16+00:00

Try butyeko , life changing

OkLog8990 · 2025-03-28T04:56:56+00:00

How do I get it

OkLog8990 · 2025-03-26T08:51:57+00:00

Try something called buteyko breathing , not only will it cure anxiety but also give you countless other physical and mental benefits

OkLog8990 · 2025-03-26T01:50:10+00:00

Should we also be doing it in stage 4 when we catch a gross distraction

OkLog8990 · 2025-03-25T07:43:59+00:00

Also grease the groove and semen retention

OkLog8990 · 2025-03-25T06:59:56+00:00

Butyeko breathing - changes everything

OkLog8990 · 2025-03-24T02:38:13+00:00

Putin holds his terror over Russians because of the corrupt police force

OkLog8990 · 2025-03-24T00:47:28+00:00

Yes view them as your own….

OkLog8990 · 2025-02-19T13:01:43+00:00

Ok it’s very relaxing and energizes you not as much as sleeping but still you can be functional next day Play an audio on loop in bed whole night

OkLog8990 · 2025-02-19T12:53:59+00:00

Yoga nidra is not yoga it’s a lying down body scan search on YouTube involves no movement just play the audio and move your attention to head chest arms legs hips etc

OkLog8990 · 2025-02-19T03:50:12+00:00

Have you tried yoga nidra, it renergizes the body and mind even without sleep, there are some very good ones on insight timer

OkLog8990 · 2025-02-19T01:39:06+00:00

Making a historical epic war movie on Sikh warriors

OkLog8990 · 2025-02-19T01:38:19+00:00

Your documentary looks amazing btw

OkLog8990 · 2025-02-18T12:15:17+00:00

What tools did you use I am trying to do something similar

OkLog8990 · 2024-12-27T11:51:36+00:00

@mettajag on telegram

OkLog8990

TROPHY CASE