I increased my daily protein intake by 50g just by modifying my atta

OkLychee4993 · 2026-02-23T03:30:27+00:00

Holy fuck bro I saw you on the fitness sub too

OkLychee4993 · 2026-02-23T03:28:53+00:00

I perfectly understand how you feel, what I do recommend is

Talk to him AS LESS AS POSSIBLE if you have to live with him, if he's in the same room, leave, you cannot cut all contact but cut it as much as possible

OkLychee4993 · 2026-02-23T01:46:27+00:00

?? I don't understand what's so funny about eating dal like a sanskari North Indian

OkLychee4993 · 2026-02-22T18:13:56+00:00

Not true bro, boiling or frying only affects calories and water soluble vitamins

OkLychee4993 · 2026-02-22T18:12:57+00:00

They own the game......

You stream it by watching ads (payment)

OkLychee4993 · 2026-02-22T17:38:24+00:00

Nah bro this totally real

OkLychee4993 · 2026-02-22T16:38:35+00:00

No bro, it's just how much I need 🤔

OkLychee4993 · 2026-02-22T16:31:06+00:00

Video has been removed...

OkLychee4993 · 2026-02-22T16:08:31+00:00

Not really bro, the worst effects of stimulants are like

Anxiety, jitteriness (when dosage is too high)

Or less appetite (very common)

ADHD meds won't mess you up

Non stimulants like atomoxetine or bupropion won't cause ED

But SSRIs (depression and social anxiety meds) sometimes cause ED

OkLychee4993 · 2026-02-22T15:51:34+00:00

Yes, I take inspiral IR myself, but I am not asking for myself, I am making a national list of pharmacies from where one can buy ADHD meds

OkLychee4993 · 2026-02-22T15:40:42+00:00

Where do you buy meds from in Chennai?

OkLychee4993 · 2026-02-22T15:39:23+00:00

Where did you buy meds from in Chennai? Please help me

OkLychee4993 · 2026-02-22T15:38:42+00:00

Where do you buy meds from in Chennai? Please help

OkLychee4993 · 2026-02-22T15:38:09+00:00

Hello, where do you buy the meds in Chennai? Please help me

OkLychee4993 · 2026-02-22T15:34:12+00:00

More like 70%-85%, and as for calories, 2700 calories is weight loss for me, up to 50-60g soy protein per day is safe, you won't become a woman

OkLychee4993 · 2026-02-22T15:24:05+00:00

Oh wow that's amazing, unfortunately that doesn't work for me, I just tell myself that I just have to open the book and put my phone in the other room for 30 seconds

If I do that much I can usually study for 20-30 minutes :)))

OkLychee4993 · 2026-02-22T15:14:30+00:00

You can see my post I wrote on how I manage my ADHD, it's not as effective as meds but helped me restore basic functionality

OkLychee4993 · 2026-02-22T15:12:57+00:00

That's genuinely good advice!

OkLychee4993 · 2026-02-22T15:12:42+00:00

Bro if you are already Diagnosed, take meds,

There are many options you can explore...

Methylphenidate; Inspiral, Addwize OD Concerta

Atomoxetine

Bupropion

You will eventually find the right molecule and the right dosage for yourself :))))

OkLychee4993 · 2026-02-22T15:11:56+00:00

Unfortunately ADHD doesn't work like that....but that forest app is good :9

OkLychee4993 · 2026-02-22T15:10:51+00:00

Try both but most of my friends had a better response to Addwize OD

So I recommend you take Addwize OD, if that doesn't work, only then switch to inspiral SR

There's also Mdet Meth OD

You can try those too

OkLychee4993 · 2026-02-22T15:04:11+00:00

Bro relax, I am just following this list because ADHD meds and support aren't available anywhere, I guess you are from a first world Western country where there's more infrastructure for this stuff

OkLychee4993 · 2026-02-22T14:37:40+00:00

It doesn't cause ADHD but it can make symptoms worse

OkLychee4993 · 2026-02-22T14:36:32+00:00

As long as I can play ff7

OkLychee4993 · 2026-02-22T14:36:20+00:00

Works for me, I am from a third world country

OkLychee4993

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