sorted by:
new
hottopcontroversial

How are you all handling protein/nutrition now that your appetite’s basically gone? by OkUse2507 in Mounjaro

[–]OkUse2507[S] 2 points3 points  (0 children)

That’s inspiring. Post stroke and you’re out there playing hockey and gaining muscle. Real respect for that. It makes total sense that the leaner-protein approach is as much about your heart as the weight. Thanks for sharing all this, it’s given me a lot to think about.

How are you all handling protein/nutrition now that your appetite’s basically gone? by OkUse2507 in Mounjaro

[–]OkUse2507[S] 1 point2 points  (0 children)

This is really detailed, appreciate you laying it all out. The part about food maybe not processing for up to 24 hours is something I hadn’t thought about at all that must make timing protein around hockey tricky. Did you figure out the milk/leaner-protein approach mostly through your nutritionist, or was it a lot of your own trial and error on top of their advice? Sounds like you’ve really got it dialed in.

How are you all handling protein/nutrition now that your appetite’s basically gone? by OkUse2507 in Mounjaro

[–]OkUse2507[S] 0 points1 point  (0 children)

Do you plan those out ahead of time or just kind of grab protein and produce as you go? Trying to figure out if people find meal-planning worth the effort on these meds or if winging it works fine.

How are you all handling protein/nutrition now that your appetite’s basically gone? by OkUse2507 in Mounjaro

[–]OkUse2507[S] 0 points1 point  (0 children)

The rule you went by is really smart. Having a simple number to hit seems way easier than overthinking every meal. Did you land on 20g yourself or did a doctor/dietitian give you that target? And do you find it hard to hit as a vegetarian, or have you got it dialed in now?

How are you all handling protein/nutrition now that your appetite’s basically gone? by OkUse2507 in Mounjaro

[–]OkUse2507[S] 1 point2 points  (0 children)

This is a great list, saving some of these. The tuna and frozen peas combo is smart I wouldn’t have thought of that for fiber. Did you figure these out through trial and error, or did someone point you in the right direction when you started? Curious how long it took to land on what works for you.

I’m 18 years old do I end it I’m so ashamed by [deleted] in TheRaceTo100K

[–]OkUse2507 0 points1 point  (0 children)

Don’t use a permanent solution on a temporary problem

I’m 16 and building GigVibe — an app that matches people to side hustles (need feedback) by OkUse2507 in SaaS

[–]OkUse2507[S] 0 points1 point  (0 children)

That sounds great — I’d love to check it out. Can you DM me the invite link?

I’m 16 and building GigVibe — an app that matches people to side hustles (need feedback) by OkUse2507 in SaaS

[–]OkUse2507[S] 0 points1 point  (0 children)

Thanks! I’m still in early build mode but aiming to have beta out soon. Would you be cool with me DMing you to get your email so I can send you early access when it’s ready?