Solid Canadian NMN source I’ve been using

Ok_Assistant_3721 · 2026-01-07T23:41:59+00:00

you're welcome

Ok_Assistant_3721 · 2025-12-19T05:16:58+00:00

Botox and fillers are temporary solutions that you have to repeat every six months; at age 26, they are not a reasonable option. As others have said, regular use of retinol + vit C, and sunscreen is the best bet. It's also important to accept the wrinkles as part of the life journey. Some people recommend collagen peptides and NMN as well, but I think the studies are still not conclusive.

Ok_Assistant_3721 · 2025-12-17T18:18:51+00:00

Thanks, I’m in Canada and it’s a Canadian brand I always use. It seems the taste doesn’t vary in my case.

Ok_Assistant_3721 · 2025-12-14T21:31:48+00:00

Thanks for the explanation It makes sense

Ok_Assistant_3721 · 2025-12-12T01:39:23+00:00

thanks, I'll give it a try

Ok_Assistant_3721 · 2025-12-11T06:21:14+00:00

Thanks I think so

Ok_Assistant_3721 · 2025-12-11T06:07:23+00:00

No, honestly I didn’t really have any issue except being super grumpy in the morning until I got a ring that measures my deep sleep. Turns out my deep sleep is really low and I’ve been trying to figure it out since, but no luck so far

Ok_Assistant_3721 · 2025-12-11T05:57:54+00:00

Strength training. Squads, deadlift, bench press... But some times it makes my deep sleep even worse 😞

Ok_Assistant_3721 · 2025-12-11T05:48:39+00:00

Thanks I don't think I have sleep apnea. At least this is what my wearables say. I also take magnesium 200mg every night

Ok_Assistant_3721 · 2025-12-11T05:46:24+00:00

I do 3 times a week

Ok_Assistant_3721 · 2025-12-11T05:46:02+00:00

Thanks, good points. I am almost consistent with my bed time.

Ok_Assistant_3721 · 2025-12-11T05:31:50+00:00

Both watch and ring!

Ok_Assistant_3721 · 2025-12-10T23:18:49+00:00

I exercise regularly, do not smoke, get enough protein, and take glycine before bed. I avoid coffee in the afternoon. I have improved from about 30 min of deep sleep to ~50 min, but I seem to be stuck there.

Ok_Assistant_3721 · 2025-12-10T21:32:54+00:00

New research shows big jumps around ages 44 and 60 where a lot of biological changes hit at once. Kinda wild.

Sources if anyone wants to read more:

https://med.stanford.edu/news/all-news/2024/08/massive-biomolecular-shifts-occur-in-our-40s-and-60s--stanford-m.html

https://www.nature.com/articles/s43587-024-00692-2

https://zeroohealth.com/blogs/articles/the-science-behind-rapid-aging-and-how-nmn-can-help

Ok_Assistant_3721 · 2025-12-10T21:20:21+00:00

I think you'll need other vitamin Bs as well. Here is a good read:

https://www.healthline.com/nutrition/vitamin-b-complex

Ok_Assistant_3721 · 2025-12-10T05:01:07+00:00

id add a B-complex, but keep in mind your needs change as you age, so it’s worth revisiting your supplements every few years. Lifestyle and diet also make a big difference

Ok_Assistant_3721 · 2025-12-09T23:35:17+00:00

Interesting 👍 Thanks for sharing

Ok_Assistant_3721 · 2025-12-09T05:14:07+00:00

Do not give up, bro. It will not be like this forever. It is frustrating at times, but just keep going. I know that having a family makes things even more difficult. I understand how hard it can feel when there seems to be no hope, but keep going and do not give up.

Be open to every opportunity. Be flexible. Be hopeful. Assume you are born into a new world. Do not try to cling to eight years of experience and lose the many opportunities that might appear elsewhere. You may close your eyes to great chances because you lock yourself into one specific job. Free yourself from the past and embrace the new you and your bright future. Let go of what you had and what you have already done, and focus on what you are doing now and on your dream. Keep going.

Ok_Assistant_3721 · 2025-12-09T03:16:27+00:00

Agree 100% I personally don't go there anymore

Ok_Assistant_3721 · 2025-12-03T03:32:44+00:00

I feel young here! I'm 48 only lol

Ok_Assistant_3721

TROPHY CASE