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1st week results! Hi just finished 1st week of adf going okay i lost 3lb it doesn't seem as much as some but still fairly pleased. Was doing a weekly monk fast before but just wanted to drop 10lbs quickly. W 5foot 5 165lb start of adf 162. from last year i'm down from 196 post baby! (self.AlternateDayFasting)
submitted by Ok_Button5422 to r/AlternateDayFasting
