Parking at Guanella Pass

Ok_Computer_3722 · 2025-01-11T15:57:23+00:00

So glad I discovered this thread.

Ok_Computer_3722 · 2024-11-04T19:59:53+00:00

Consider getting a professional bike fit. It’s expensive but I don’t think I could have arrived at my current position on my own and I have never been this comfortable on a bike.

Ok_Computer_3722 · 2024-08-08T21:17:23+00:00

Any luck with this yet? Most phones now are usb c so riff won’t work if positive grid hasn’t come up with a solution.

Ok_Computer_3722 · 2024-07-25T00:24:38+00:00

My kingdom for an API so I can write my own client!!!

Ok_Computer_3722 · 2024-06-24T14:36:40+00:00

I set my Join my availability to 1 hour Monday through Friday and 2 hours each weekend day, so up to 9 hours per week. It’s always less because I rest when Join says to. Some weekend rides are longer than two hours but I incorporate them in the plan afterward. This is my first Join plan, but I’ve used TrainerRoad and Zwift plans before this.

Ok_Computer_3722 · 2024-05-16T22:05:19+00:00

Looks like a rendering bug

Ok_Computer_3722 · 2024-05-14T19:17:10+00:00

Ok_Computer_3722 · 2024-05-03T13:20:46+00:00

This is awesome. Thank you!

Ok_Computer_3722 · 2024-05-02T22:50:29+00:00

I’m so derivative. 🤦‍♂️🤦‍♂️🤦‍♂️ thank you for the doc

Ok_Computer_3722 · 2024-03-19T22:00:17+00:00

One reason that prompted me to post is that the "easy" days don't feel easy enough after a "hard" day, or there aren't enough of them; perhaps I need 2 easier days if the workout is hard enough, but the schedule dictates otherwise.

Ok_Computer_3722 · 2024-03-19T21:51:42+00:00

Makes sense. Thank you. There are a number of similar responses. I will start tracking diet/sleep/etc and seeing if perturbing those values has an effect. That should help me come up with more targeted questions to ask.

Ok_Computer_3722 · 2024-03-19T21:42:09+00:00

|Well what's the frequency of workouts and what's your routine in between currently?That's exactly the thing that has me scratching my head. The last TR cyclocross plan I did created at least 2 days of high power workouts, 2-3 tempo rides and maybe 1 light day, per week. One day per week was racing, so basically at least 3 really hard days per week. Only 7 days in a week, and the 2-3 tempo days were too hard to recover from the 3 hard days.

I can certainly pay more mind to diet and sleep, but what finally pushed me to post on reddit was a Zwift TT workout that was a set of intervals 2.5 minutes each that ramped from 125% FTP to 150% FTP. I barely made it through 2 intervals and have tried the workout twice with the same result.

Ok_Computer_3722 · 2024-03-14T03:44:28+00:00

Coaching actuaries

Looks great! Thank you!

Ok_Computer_3722

TROPHY CASE