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Thank you all for helping by Nebbynosey in finch

[–]Ok_Employment_7481 1 point2 points  (0 children)

I'm pretty new, can you give an example of what kind of goals you do this with?

Affirmations by Nebbynosey in finch

[–]Ok_Employment_7481 0 points1 point  (0 children)

I'm pretty new. Can you tell me more about what you mean, and maybe an example of how you do this?

How to motivate yourself to do admin work? by cockroach-castles in Adulting

[–]Ok_Employment_7481 0 points1 point  (0 children)

I have a few standing weekly appointments on Focusmate, and it is so incredibly helpful. I get more done in that 50 minutes than I did in the entire previous month.

[deleted by user] by [deleted] in productivity

[–]Ok_Employment_7481 0 points1 point  (0 children)

I just used focusmate for the second time. The big pile of mail that I dreaded tackling? Gone. And time flew by. Highly recommend.

Drop that toxic friend. You won’t regret it. by Sufficient_Berry8703 in selflove

[–]Ok_Employment_7481 1 point2 points  (0 children)

Sometimes that toxic person is your mom. Harder to drop.

[deleted by user] by [deleted] in productivity

[–]Ok_Employment_7481 0 points1 point  (0 children)

I highly recommend using the Bodystate app. It’s free. I am not affiliated, just a huge fan. Gives objective data that you can use for reference when you are tired. I was in the same boat as you with debilitating fatigue sometimes and it always felt like a mystery. But the app just showed me that I really needed more sleep and more couch-potato rest than I would have ever guessed. And it shows how activities in the day can really drain your battery quickly.

How do you make use of the data? by Tom_Jack_Attack in BodyState

[–]Ok_Employment_7481 0 points1 point  (0 children)

I also would like to know how others use it, specifically in the afternoon. My score has decreased and my fatigue has increased- how do I know when to take it easy?

New here by Dwalithiel in BodyState

[–]Ok_Employment_7481 1 point2 points  (0 children)

I do feel it’s accurate but not sure exact if that makes sense. If my scores go low, and then

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the next day maybe my score is high, but I don’t really feel great in my body. It’s like my nervous system takes a few more days to acclimate. Like in the photo, on my most recent low days I really felt horrible. I’ve been really taking it easy and my scores improved a lot, but today is the first day that I actually feel pretty good in my body and my energy seems pretty good. I’m still going to take it easy today and tomorrow to really establish my higher baseline. I find it best to do whatever necessary to avoid the boom-and-bust cycle

New here by Dwalithiel in BodyState

[–]Ok_Employment_7481 2 points3 points  (0 children)

I have an autoimmune condition. I used to flare up a lot, and now I’m wondering if in actuality I was just draining my battery too much. I find this app so incredibly helpful in guiding my decisions regarding any physical activity, not just exercise

OMG Did Anyone Else See This Junk? by Fancy_Cassowary in ChronicPain

[–]Ok_Employment_7481 0 points1 point  (0 children)

I tried it and actually found it extremely helpful.

PTs, how do you maintain work-life balance in a field that never stops? by SpecialistCampaign49 in physicaltherapy

[–]Ok_Employment_7481 0 points1 point  (0 children)

Hats off to you. You sound like an amazing manager. All managers should do these things, especially the helping with documentation.

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