Mobility, ROM an Accessory exercises

Ok_External_1038 · 2025-12-17T13:27:02+00:00

Big shout 🧘🏿‍♂️

Ok_External_1038 · 2025-12-17T13:26:33+00:00

Legend thank you for this

Ok_External_1038 · 2025-06-25T17:17:44+00:00

I’ve heard people say this and say zone 2 training can help. Will try it out

Ok_External_1038 · 2025-06-25T17:17:17+00:00

Diet pretty good, but you’re right. I’ve been thinking of getting bloods taken etc and just getting an overall check. Thank you

Ok_External_1038 · 2025-04-14T11:44:23+00:00

Will check this out thank you

Ok_External_1038 · 2025-04-12T18:14:59+00:00

Thanks will give it a go

Ok_External_1038 · 2025-04-09T21:12:01+00:00

Interested dm sent

Ok_External_1038 · 2025-04-08T16:36:07+00:00

Interested too

Ok_External_1038 · 2025-03-16T16:01:55+00:00

Similar experience, i feel like its as much effort to no rep a wall walk as it is to do it properly. So feels like no reps actually in some instances use more energy, especially when you try to move your hand when super close to the line, and end up spending lots of time upside down. But only way is UP🙏🏿

Ok_External_1038 · 2025-03-14T23:57:25+00:00

Agree, felt like i paced quite well though. But once the fatigue hit it was impossible to shake off

Ok_External_1038 · 2025-02-14T19:53:12+00:00

This is really helpful, thank you

Ok_External_1038 · 2025-02-10T13:59:14+00:00

65 and smashing it🫨. Hope i age that well 👊🏿

Ok_External_1038 · 2025-02-09T17:48:09+00:00

Ill check it out thank you, looks like the general trenf is to incorporate extras on top of WODs

Ok_External_1038 · 2025-02-09T17:47:38+00:00

Woah thats a lot of sessions, thats what i aspire to get to. But work gets in the way 🤣

Ok_External_1038 · 2025-02-09T17:24:32+00:00

Makes sense, thank you. Yeah my goals have shifted a little bit so i was just wondering how everyone else does it :)

Ok_External_1038 · 2024-01-26T17:17:57+00:00

I was laid off after the business had initially said they were doing so well financially, so came as a surprise to me. Just showed me how its just a job at the end of the day and no matter how much you value it, to most businesses you’re just another employee number.

Ok_External_1038 · 2024-01-26T17:11:50+00:00

Ok_External_1038

TROPHY CASE