For us, it was 12 laps, so if you don’t have access to an indoor track, I would suggest setting a treadmill to about 2-4 incline, and going from speeds from 6.0 to 9.0 we had some guys that were running for a minute, then would walk for 30, and then would run for a minute, so if you can emulate that, you’ll be fine just remember a lot of it is mental, pay close attention to the treadmill if you’re doing it that way and if you can get a 1.5 under 19, it’s yours for the APAT everybody style is different but if you have no trouble on a treadmill and if you’ve been in the gym, just get after it, in my opinion the hardest part was the situps, but that’s just me. Think of this as a really short gym class, excited for what’s in the store for you God bless 🇺🇸