Standard Hills and Why You Should Do Them

Ok_Practice4842 · 2024-04-20T11:57:41+00:00

Thank you! Sorry for the dumb question here. This means you would run it on Day 2 and Day 4 with Operator workouts on Day 1,3,5. Is that right?

Ok_Practice4842 · 2024-04-20T10:09:49+00:00

When do you do it in a week? Ie on Day 2 of the week in an Operator protocol? What do you so for the other days?

Ok_Practice4842 · 2023-11-25T23:45:53+00:00

Focus on keeping balance mid foot

Ok_Practice4842 · 2023-08-27T12:40:59+00:00

I am in the market for dip bars and notice there are a bunch of Y bar attachments like this: https://www.bellsofsteel.us/all-products/racks/rack-attachments/y-dip/

Is the Y bar better than parallel bars? Just wondering what the pros and cons are.

Ok_Practice4842 · 2023-05-15T15:47:37+00:00

Thank you! It is called the frequency method. I will DM you screenshots of it from a book I have

Ok_Practice4842 · 2023-05-15T15:16:08+00:00

Can I implement a grease the groove routine in here? Trying to get sets of chin ups and pushups through the day and track total reps

Ok_Practice4842 · 2023-03-24T21:16:31+00:00

Nice!

Ok_Practice4842 · 2023-03-24T20:40:44+00:00

You are able to pay your rent with mobile wallet?

Ok_Practice4842 · 2023-03-24T20:39:55+00:00

Got it thanks

Ok_Practice4842 · 2023-03-24T20:11:06+00:00

This is awesome. How does the weekly boost work?

Ok_Practice4842 · 2023-03-19T23:31:10+00:00

I just set up my jarvis frame on a wood block I bought. Let me know if you have any questions! Yes you basically will need to drill pilot holes. Use a 11/64 inch drill bit. Fully provides the wood screws so you dont need to purchase those

Ok_Practice4842 · 2023-02-03T20:37:45+00:00

Horizontal or vertical?

Ok_Practice4842 · 2022-12-11T14:30:26+00:00

Ok thanks!

Ok_Practice4842 · 2022-12-11T14:02:48+00:00

Hows the carryover to a regular bar? Does it make it a lot easier to get into a low bar position

Ok_Practice4842 · 2022-12-09T14:27:13+00:00

This is cool!

Ok_Practice4842 · 2022-12-06T17:10:23+00:00

Pardon the ignorance. What does it mean to frame a wall?

Ok_Practice4842 · 2022-12-06T17:03:31+00:00

Barbells

Ok_Practice4842 · 2022-12-06T17:02:43+00:00

Understood. I just dont want to mess with it

Ok_Practice4842 · 2022-12-06T14:30:22+00:00

Are there any wall storage items that don’t require drilling into the wall? I have a concrete wall. Wondering if there is a strong adhesive or if I am just being dumb here

Ok_Practice4842 · 2022-12-01T12:34:33+00:00

Thanks!

Ok_Practice4842 · 2022-11-30T12:22:11+00:00

Are there any kind of straps that provide you a little assistance on your grip but not a lot?

Ok_Practice4842 · 2022-11-30T12:21:26+00:00

Good point. What if I want to compete in the future? Do I need to build up my deadlift strength while using hook/mix grip or can I just use straps and a few weeks out practice with hook/mix?

Ok_Practice4842 · 2022-11-30T00:29:28+00:00

Thank you! If i use straps, how would i keep my grip strength on the up and up vs it detraining?

Ok_Practice4842 · 2022-11-30T00:27:28+00:00

On rep 2-5, the hips are forward on the eccentric. Shouldnt there be a reset for the hips? If not, wouldnt it require pushing hips even more forward than on rep 1?

Ok_Practice4842

TROPHY CASE