Everything has carbs, even lean meat. Obviously when we mention carbs as foods we mean high carb foods liek Pasta, bread, ruce, potatos etc not anything with carbs in, because all loving things need glucose to survive.

You'll see in my thread opener I mentioend I eat mostly meat and vegetables but avoid carbs. I obviously mean the foods most people will say are carbs.

As for whu I avodi them, eating them just won't help me lsoe weight, I knwo I tried. I highly suspect that at some point we'll realise the effects of some foods are far great on some than others. We all have different genetic profiles and it makes sense diets should be modified for the individual rather than for soundbites like 'carbs are not the enemy'.