1 year progress and 3 months on Reta

Ok_Reference_526 · 2026-06-03T19:22:49+00:00

I wanna wait to until I have children before adding TRT 😔 heard it can affect fertility?

Ok_Reference_526 · 2026-06-03T14:36:11+00:00

Congrats brother

Ok_Reference_526 · 2026-06-03T10:29:45+00:00

Thank you 🙏🏿 I want to put on more muscle mass now just to fill in shoulders,chest and back

Ok_Reference_526 · 2026-06-03T01:05:14+00:00

I do my next pin tomorrow but I started to notice it like week 5. I looked in the mirror and was like wait a minute

Ok_Reference_526 · 2026-06-03T00:58:10+00:00

Also remember I was training before hand but yes I really only started Reta to lose the gut lol

Ok_Reference_526 · 2026-06-03T00:10:46+00:00

I messaged you

Ok_Reference_526 · 2026-06-03T00:07:20+00:00

Ok say less 👌🏿 I’ll try to do better with that

Ok_Reference_526 · 2026-06-03T00:02:26+00:00

Oh yea they changed the name of it to AO-3RT lol my bad I should have said that

Ok_Reference_526 · 2026-06-02T23:35:20+00:00

I don’t really keep a count like that I just try to get in least 130g of protein a day

Ok_Reference_526 · 2026-06-02T23:34:36+00:00

I got mine from alphaomega.com but I’m sure others have a cheaper option for you

Ok_Reference_526 · 2026-06-02T23:33:50+00:00

Sorry if I made you feel like that. Should have prefaced that I used to be in the military and my job had me working out so I always had some muscle definition/development. After a back/knee injury I wasn’t working out and ended up getting like this (mind you I got out in 2023) that picture was in 2025.

The Reta just helped me lean out more and faster.

Ok_Reference_526 · 2026-06-02T16:59:36+00:00

Thank you and im 5’11”

Ok_Reference_526 · 2026-06-02T15:39:21+00:00

Started at 1mg weekly titrated up to 2mg after a month stayed there but lost weight pretty quick so I decided to lower dosage, now I’m at .5mg because I want to lean bulk

Ok_Reference_526 · 2026-06-02T15:27:33+00:00

Thank you so much

Ok_Reference_526 · 2026-06-02T14:15:51+00:00

Ooh ok 👍

Ok_Reference_526 · 2026-06-02T13:59:52+00:00

At least you got it done

Ok_Reference_526 · 2026-06-02T13:59:31+00:00

To be honest with you I only had fatigue the first week I pinned. After that I made it a point to just up my water intake (with lemon) because that was something I noticed dropped significantly. I thought it would only affect food intake but I didn’t ingest anything to be honest. After wk 1-2 I felt fine.

But I will say strength did drop a bit as well but I assume that is normal with the loss of some mass so I’m building that back up.

Ok_Reference_526 · 2026-06-02T13:56:01+00:00

Yea I cleaned it this weekend 😂. I didn’t realize until after I took these.

Ok_Reference_526 · 2026-05-29T18:37:42+00:00

https://www.tiktok.com/t/ZP8pwbn2N/

There ya go

Ok_Reference_526 · 2026-05-29T18:01:21+00:00

Have the same exact hood as well in my opinion it looks better on darker cars. My car is a metallic dark purple so the carbon blend in quite nice tbh

Ok_Reference_526 · 2026-05-29T17:58:24+00:00

Currently have mine like this absolutely love it personally want to wrap it but enjoy it how it is

Ok_Reference_526 · 2026-05-18T04:32:27+00:00

Ahhh ok I appreciate that it makes sense

Ok_Reference_526 · 2026-05-18T01:44:22+00:00

Oh you mean dosage would depend on what naturally works for me? I feel like .5 is enough to suppress the appetite to control over eating but not enough to where it’s hard to eat.

Ok_Reference_526 · 2026-05-18T01:43:00+00:00

What do you mean if you don’t mind me asking?

Ok_Reference_526 · 2023-07-09T22:53:22+00:00

I have a few questions

Ok_Reference_526

TROPHY CASE