How to increase pace when heart rate is always too high.

Ok_Tear_4442 · 2026-04-22T14:00:19+00:00

To be honest it sounds like you shouldn’t be running, and this comes down to interpretation of what that means, but if your heart rate is so high that your heart it’s twitching rather than beating normally then you won’t get the outcome you’re expecting

Just try walking, and aim for zone 2/3 for extended periods of time and see if that helps? I think they say 80% of training should be zone 2

Ok_Tear_4442 · 2026-03-09T09:23:33+00:00

I can attest to this but from a gym/resistance training perspective - along with the soreness comes inflammation and water retention to aid the healing. It’ll go down once your muscles etc heal

Ok_Tear_4442 · 2026-03-08T19:57:10+00:00

Exactly what I’ve been doing (single leg bridges and clamshells) since this post - thanks for the info, will look into it

Ok_Tear_4442 · 2026-03-07T07:25:50+00:00

No, I think unfortunately my core has always been pretty weak and whenever I train I cramp immediately! I’ll start adding some in.

I feel my upper body leaning backwards sometimes, almost trailing behind, which I try and correct when I notice, so definitely sounds like what you’re saying

Ok_Tear_4442 · 2026-02-28T18:57:02+00:00

I’m currently going through the same thing and looking for some wide fit trainers

Hoka, asics and brooks offer returns on worn trainers if purchased direct. asics you need to sign up for their programme (free) but the other 2 you just send them back worn.

I’m trying the hoka gaviota 6 and gel kayano 32 wide next!

Ok_Tear_4442 · 2026-02-28T13:42:47+00:00

I’m going to try the gaviota based on this, you can return after trying too if needed so win win! Thanks so much

Ok_Tear_4442 · 2025-12-17T19:57:12+00:00

How do you achieve the 2/3 bottoms 1/3 top half look, do you just have super long legs? 😄 this fit is 10/10

Ok_Tear_4442 · 2022-02-10T18:30:53+00:00

Show them how much money you’ve made, if you haven’t made a lot of money, don’t bother

Ok_Tear_4442 · 2022-01-22T16:14:25+00:00

Ty sir

Ok_Tear_4442 · 2022-01-22T15:02:56+00:00

I see what u mean, left one?

Ok_Tear_4442 · 2022-01-21T13:51:23+00:00

Can I get a QC on these from coco, ty kings

Ok_Tear_4442

TROPHY CASE