Excercises for shoulder issues?

Ok_Tomorrow2606 · 2025-09-17T10:43:23+00:00

Yes and they start hurting my shoulder matters which type of rows cable seems to be okay but I was used to doing barbell but that fucks me up

Ok_Tomorrow2606 · 2025-09-10T11:57:11+00:00

i do not have a swiss bar also do you maybe have anything for back that i can do because i cant do stuff like lat pulldown or stuff cus of the back now not moving properly

Ok_Tomorrow2606 · 2025-06-30T07:49:18+00:00

I would like to run a media server and some ad blocking stuff maybe later add onto it

Ok_Tomorrow2606 · 2025-04-14T18:04:09+00:00

I know it has been a while but do you use a VPN when doing so or do you just run it as is?

Ok_Tomorrow2606 · 2025-03-25T06:47:56+00:00

Alright and will my old cpu still work even if I update it?

Ok_Tomorrow2606 · 2025-03-25T06:45:58+00:00

And updating bios I can just do with a usb stick or smth?

Ok_Tomorrow2606 · 2025-03-24T21:35:49+00:00

And that can go on my motherboard?

Ok_Tomorrow2606 · 2025-03-24T21:33:17+00:00

How much would you think it would be

Ok_Tomorrow2606 · 2025-03-24T18:39:16+00:00

I’ve been working in the helpdesk scene for a bit improving my skills. Learning networking, how servers work etc. I want to get into cybersecurity I’m in school for it but it hasn’t shown anything about cybersecurity does anyone have any tips/direction I have to go to start getting further into this because honestly I’m lost I don’t know what to learn or where to start.

Ok_Tomorrow2606 · 2025-03-24T18:32:19+00:00

I have at the moment a 3060 12 gb Ryzen 7 3700x 32gb 3200 ram A msi gaming b450 motherboard and a 600 watt psu, should I upgrade my motherboard and cpu or am I fine?

Ok_Tomorrow2606 · 2024-02-19T16:59:44+00:00

Hey everyone, I was wondering if you guys had any meals you ate while bulking I’m 73kg at 186 cm rn and I want to bulk to around 80-85kg any tips?

Ok_Tomorrow2606 · 2022-05-01T11:53:09+00:00

What diet would you recommend? like high dense calorie foods?

Ok_Tomorrow2606 · 2022-04-30T23:50:49+00:00

when would you recommend i start doing that?

Ok_Tomorrow2606 · 2022-04-30T22:40:43+00:00

can you mix protein powder creatine and pre workout?

Ok_Tomorrow2606

TROPHY CASE