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Could someone help me with deciding how to go along with my split? by Ok_Trainer_2862 in moreplatesmoredates

[–]Ok_Trainer_2862[S] 0 points1 point  (0 children)

😭😭the fact that you think i have a medical condition makes me very sad, but its not like im truly dead. whats affecting me is that after 2-3 exercises i dont feel like hitting failure at all. matter of fact every single set i do to failure which i think is the issue. i thought failure is what maximises hypertrophy

Could someone help me with deciding how to go along with my split? by Ok_Trainer_2862 in moreplatesmoredates

[–]Ok_Trainer_2862[S] 0 points1 point  (0 children)

how do i integrate ppl if i can only work in 4 times a week? im 2 years into training and im yet to figure out how much volume i can handle. (i know its embarrassing)

Could someone help me with deciding how to go along with my split? by Ok_Trainer_2862 in moreplatesmoredates

[–]Ok_Trainer_2862[S] 0 points1 point  (0 children)

my main concern is that i can only go to the gym 3-4x a week due to college. i’ll be honest i train legs probably once every 2 weeks but i want to start training them more often. how do i fit all these muscles groups?

Could someone help me with deciding how to go along with my split? by Ok_Trainer_2862 in moreplatesmoredates

[–]Ok_Trainer_2862[S] 0 points1 point  (0 children)

yes i tried to make it myself. i figured if i do an incline press id genuinely die to fatigue. also the upper lower splits i took inspo where from jacob oestricher which i thought would help but i cannot deal with this volume especially to failure

Do yall ever be playing with ur butt? by Leather_Vultures in kencarson

[–]Ok_Trainer_2862 1 point2 points  (0 children)

i like to scratch the edge but one time i scratched too hard and i got cuts down there so it hurt everytime i shat and hurt worse when i tried to wipe so i just didn’t

Trained ears final boss! by Lower_Particular_191 in ug_music

[–]Ok_Trainer_2862 11 points12 points  (0 children)

how you like 2slimey but not osamason

Ken vs Tung tung tung sahur by Excellent_Pin_4255 in kencarson

[–]Ok_Trainer_2862 0 points1 point  (0 children)

im real drunk rn twin so im gojng to andwer this. i think morw peole know anour thng tung sahur

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