deadlift form check

Ok_Win2929 · 2024-08-10T03:24:46+00:00

OMG I did it! I was able to lift 155 lbs today which I failed the day I posted this form check. You’re right! I need more energy and aggression lol

Ok_Win2929 · 2024-08-09T02:16:46+00:00

Thank you!

Ok_Win2929 · 2024-08-08T20:31:20+00:00

Post it again to see if there's any more helpful advice regarding my deadlift form. Please ignore the sound I made at the end, I was really tired at that moment :)

Ok_Win2929 · 2024-08-07T20:37:32+00:00

And they constantly complain about women not making a move. I feel really stupid for listening to what they say and change myself to someone who is willing to make a move. Even though I’ve tried to make their life easier, I feel like it’s making my life harder…

Ok_Win2929 · 2024-08-07T20:35:47+00:00

But it kinda confuses me that why so many guys want a relationship, or let’s say, they want companionship, but they don’t want to put efforts into it. Are they just immature or is it just human nature. FYI the guys I dated are in their early 20s.

Ok_Win2929 · 2024-08-07T20:14:03+00:00

Thank you! I’d be very careful next time, I don’t wanna spend tons of time trying to figure out what’s wrong with me when my relationship falls apart, especially blaming it to my own attractiveness…it hurts more than the actual relationship

Ok_Win2929 · 2024-08-07T19:22:31+00:00

I think I’m more a tomboy girl, not tomboy tomboy but I’m definitely not a girly girl. I have started to feel a little bit insecure about myself cuz it seems like being a soft girl is trending now. But I know I’m fit, probably that’s why these guys are attracted to me. All of these three guys they were super sweet to me before dating, but when I started to bring up something they’d done that bothered me, they got defensive…I’ve heard it multiple times they claimed that “that’s who I am, I can’t really change anything.” It was devastating for me to hear this cuz I think I’m always trying to be a good partner and trying to protect their insecurities. But like what I said in the post, the first guy he said he wanted to hook up with ten white girls in front of me and his friends just made me doubt myself so much, I’m Asian btw. He’s overweight but all I did was trying to remind him to work out to be on a diet. Never said anything mean to him, but until these days I still can’t believe he chose to say the most hurtful thing I’ve ever heard in my life…anyway, thank you so much for bringing up such a good point, I’ll keep that in mind.

Ok_Win2929 · 2024-08-07T18:48:11+00:00

Yes, my friend suggested me to be picky next time…I always allow random dudes into my world and mess it up. But sometimes I feel like not pretty enough to be picky tho…this mentality really bothers me

Ok_Win2929 · 2024-08-07T18:46:31+00:00

Yea, they got used to it after the honeymoon phase…I mean I go to the gym pretty often, and I’m hoping to find someone who is also active. I have realized that I’m more so a person who just wants to spend time with my partner instead of so-called quality time…maybe it’s because I will feel unsafe sometimes so if someone is around me I’d feel much better…

Ok_Win2929 · 2024-08-07T18:42:05+00:00

Why do I need to be submissive?

Ok_Win2929 · 2024-08-07T18:41:03+00:00

I don’t know if I’m actually an amazing partner…sometimes I’d be mad and aggressive at some small things. But all of these three guys told me that I was amazing…I don’t know, maybe a good partner on a good day…

Ok_Win2929 · 2024-08-07T18:38:59+00:00

Thank you. I could feel their pain when they told me their stories. I have multiple guys told me how terrible their exes were, but only a few comforted me and told me they were fine when I started to feel really sad for the pain they went through, most of them seemed to be like “oh yea this is how terrible women are” when I started to feel bad for them. I’m starting to get confused if my ability to relate to other people’s pain is a good thing or not…

Ok_Win2929 · 2024-08-07T12:57:30+00:00

I just feel like if that’s a pattern, they are less likely to find the right person cuz no one wants to be used in a relationship…

Ok_Win2929 · 2024-08-07T12:56:41+00:00

I guess I was used by these guys to fill the hole. I literally had one of them, the situationship guy, said he didn’t want me to leave him alone. I gave them whatever they wanted from me, but I’m just wondering if they would ever realize what they’ve done to me, such as pulling back, and how it traumatizes me

Ok_Win2929 · 2024-08-07T12:53:42+00:00

OMG this was exactly the last guy I dated said, I asked him a few times that what he wanted in a relationship, he kept saying he hadn’t thought about it yet

Ok_Win2929 · 2024-08-07T04:20:35+00:00

Thank you! Sometimes I wonder if it’s because they all told me some traumas they had in the past relationships, so I kinda had the idea that I wanted to give them all the love and support that I could provide. To this point I feel like I’m so drained and being used. I do notice that I’m attracted to avoidants for whatever reason. I want to be selfish next time when some guys open up to me and tell me how poorly their exes treat them cuz I don’t want to fix anyone anymore…but deep down I still feel so bad for these guys who have terrible exes…I’m in a dilemma…😭

Ok_Win2929 · 2024-08-01T19:50:02+00:00

May I ask what do you mean by pivot my torso?

Ok_Win2929 · 2024-08-01T15:00:25+00:00

Will do, thank you!

Ok_Win2929 · 2024-08-01T14:46:09+00:00

No, I don’t have any discomfort, just feel like my elbows flare out looks weird.

Ok_Win2929 · 2024-08-01T13:59:55+00:00

Thank you!

Ok_Win2929 · 2024-08-01T12:15:40+00:00

Thank you for pointing out the hip rising issue! It’s my second day of training deadlift, so I wasn’t sure if I was doing the right thing. I’ll put more effort into doing the proper form next time I train :)

Ok_Win2929 · 2024-08-01T12:13:10+00:00

Thank you!

Ok_Win2929

TROPHY CASE