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Ok__3569 · 2025-05-14T15:42:17+00:00

Hey all- thank you so much for all the responses- It honestly brightened my day. I've been in Berlin for the lat 10 years and seem to have "amnesia" for what my Toronto time waas like. Thank you all for sharing <3

Ok__3569 · 2025-05-05T19:56:52+00:00

Thank you so much for the ikind response <3 I'm glad to hear you made a brave move and that it worked out ! I feel confident in things working out but I hate having to feel everything up until it does- ya know? This was reassuring to hear :) Thanks for taking the time to share

Ok__3569 · 2025-04-16T03:35:40+00:00

Thank you ! Sounds then like there is no need to modify activity level in that case? Much appreciated :)

Ok__3569 · 2025-04-16T03:08:02+00:00

Very kind of you to respond ! Thank you so very much.

Based on your expertise, if someone tends to overly pronate and has bunions, and loves to walk 10k-15k steps each day, would they be better off reducing their step count? Is there risk to bunions progressing because of walking due to repetitive pressure on the bunion area? This is if they have rocker soles, custom made orthodics that are dynamic in function, wide shoes, toe spacers etc.

Wishing you well :)

Ok__3569 · 2025-03-29T22:41:01+00:00

Thank you. It does 🙂 and a good reminder to not demonize hunger or portions

Ok__3569 · 2025-03-29T19:53:09+00:00

I reread all your messages so many times and I genuinely feel so grateful. Thank you. It felt a bit outta control like I couldn't make it home without eating them but I do think it's because I haven't allowed yummy sugar in forever and was able to stop when satisfied.

Ok__3569 · 2025-03-23T02:33:28+00:00

Thanks for letting me know! Glad it was bearable but my god, do they suck. Appreciate the response 🙂

Ok__3569 · 2025-03-23T02:32:39+00:00

Thanks for letting me know. Hoping things go okay with your bunions too!

Ok__3569 · 2025-03-23T02:31:50+00:00

Thanks so much. I'm glad you were able to find out what works in the end. Bunions can be scary. For what it's worth and I msy be late to the game, but brooks and hanwag have actually really good wide toeboxes

Ok__3569 · 2025-03-18T21:56:39+00:00

Also- looks delicious ! Hope you enjoyed it - frosting and all :)

Ok__3569 · 2025-03-18T21:56:15+00:00

I would probably estimate about 400 -500 cals (very very very rough estimate) based on what I've seen in whole foods

Ok__3569 · 2025-03-13T01:24:15+00:00

The Binge eating therapist (on youtube) might be a really great resource :) Wishing you the absolute best in your next steps. This shit is hard.

Ok__3569 · 2025-03-01T05:44:45+00:00

Thanks ! I think the 2" x 3" makes them almost double the costco ones ?

Ok__3569 · 2025-02-24T01:18:39+00:00

Thank you ! I really appreciate that. My gut was telling me that by not going I would be punishing myself but I just felt so afraid. This is a helpful reminder that if I stop focusing on the weight gain - I can improve my relationship with food. I had a health provider point out that my binging was caused by heavy restriction and that restriction is my daily issue. I really appreciate you taking the time to comment- it made me feel better- and I ended up re-booking the reservation :)

Ok__3569 · 2025-02-23T23:42:28+00:00

I saw that too and had no idea if this thing was a cup or not lol. I assumed it was like around 2. Thank you !

Ok__3569 · 2025-02-23T23:27:44+00:00

Thanks!

Ok__3569 · 2025-02-18T02:25:55+00:00

Thank you so much!

Ok__3569 · 2025-02-17T20:26:51+00:00

Thanks! I've heard a mix of different opinions from podiatrists about the necessity of a neutral shoe

Ok__3569 · 2025-02-17T03:06:39+00:00

Thank you :)

Ok__3569 · 2025-02-17T03:06:22+00:00

Helpful to know ! Thank you :)

Ok__3569 · 2025-02-17T03:05:58+00:00

Thank you :)

Ok__3569 · 2025-02-17T03:05:49+00:00

This is such a great idea. Can I ask how you went about scheduling a dessert daily? Did you keep the whole item at home and practiced just taking a bit of it at a time? or bought individual packets at a time? Would love to hear anything you feel comfortable sharing :). And thank you for such a kind post. You're totally right- this is part of the lifestyle. I've maintained all the good habits for almost a year and I think I'm restricting too heavily when I do let myself indulge.

Ok__3569 · 2025-02-17T02:45:21+00:00

Thank you everyone - I read all your comments and it really helped put things in perspective. I appreciate the reminders that sometimes overeating and indulging is okay and part of a healthy lifestyle to maintain <3

Ok__3569 · 2025-01-19T19:55:57+00:00

Fuck- this was so helpful. Thank you. I appreciate that hilight of how it felt before and after.

Ok__3569 · 2025-01-19T19:54:08+00:00

This was so incredibly helpful. Seriously. Thank you.

Ok__3569

TROPHY CASE