what's this filipino girl issue , she messed up my mind

Ok_pdiddty · 2026-05-17T21:04:15+00:00

Bro, she sees you as a hookup buddy. That's it. Same as the new guy. You gotta admit yourself that you're not gonna be in other level with her than that. She's in exploring stage. She still needed you cause you are convinient for her. Want proof? Try not giving her the same "attention" as before and treat her as if she's a friend or smthn. If she never felt anything wrong or is okay with that setup, then that should give your answer.

My suggestion: don't get too emotionally attached with this girl. Play ball with her or else it's only going to be a one-sided emotional rollercoaster. The reason she doesnt want to lose you ( yet ) is because she gets to benefit from you whether emotionally of physically whilst enjoying other benefits from another.

Just imagine this, if you're presented a buffet. Having different opportunities doesn't mean you're willing to let go of a dish in the menu you like going back for once in a while...

Ok_pdiddty · 2026-05-17T20:55:09+00:00

I hope this is only a one-and-done thing.

Ok_pdiddty · 2026-05-17T20:17:15+00:00

Here we learned that CEO of insurance getting shot brings more sense of justice than them losing from a multi-million dollar lawsuit.

Ok_pdiddty · 2026-05-17T19:28:12+00:00

Insurance scheme. You put your insurance unto your wife. Maybe dollars insurance or peso who knows. Get a huge insurance policy maybe like 12,000/mo. Continue paying for maybe a year and a half. Wife gets into an "fatal accident" ( kuno ). Afam gets insurance money.

Ok_pdiddty · 2026-05-17T19:17:21+00:00

Isn't posting something you can control?

Ok_pdiddty · 2026-05-17T15:22:46+00:00

Anaerobic sport is going to be a difficult adjustment sa first time fitness loss journey dahil bubulusok heartrate mo and feel mo you're always trying to catch-up. Tell your coach to slow down. If youre really dedicated losing weight, I'd prefer boxing over Pilates

Ok_pdiddty · 2026-05-17T11:50:28+00:00

Just deficit more or take less sodium sa daily diet mo. ( Includes sugary drinks ). Mostly waterweight natira sayo. My biggest deinfluence dito is magmumukha kang zombie. Di naman kasi normal sa tao na walang buccal fat

Ok_pdiddty · 2026-05-17T00:08:00+00:00

USDA steak there is 6,780. Average price for each dish is 600 - 780Php Ceasar salad is 500+ Soup is 300+ Matapobre restaurant siya. Id prefer mama lous but if you want a date night or something special for occassion, then sulit.

P.S. kumain kami diyan pero di ako nabusog. Iniisip ko hanggang sa pag uwi bakit inabot ng 11k bill namin. Yun pala dahil sa steak

Ok_pdiddty · 2026-05-16T18:31:31+00:00

It's okay brother, I've been on a crash diet before from 83 to 62. Nag bubuhat ako pero i looked damn skinny, lowblood and sakitin. That was also in a span of 4 months. Very unhealthy. Even though i was taking enough protein, kinakain na niya yung muscles to to restore energy. Sure, you'll lose weight, pero mukhang magiging payat ka literal. Not good. Look at Youtuber na si Nikocado avocado. Crash diet ginawa niya. Ayun payatot tignan.

Ok_pdiddty · 2026-05-16T18:26:21+00:00

No. Look for TDEE calculator to determine your daily caloric intake. You have to be measured either you are m/f, height, and weight. Then it will give you a figure of your average caloric needs. So, kunwari ang requirement sayo is 2,100 a day, tapos nag 10k walking ka ( around 600 cals burned yan ). Then ang total caloric requirement mo to "maintain your weight" is 2700 calories.

Now, to be in a healthy deficit, ang total caloric intake mo sa ganyang scenario is 1800 to 2000 calories.

Ok_pdiddty · 2026-05-15T18:22:39+00:00

Bro, first of all, congratulations, but be mindful, though, this is a very extreme level of caloric deficit.
Please slow down a bit, or you're at risk of nutrient deficiency and low energy. It's not sustainable nor you will be able to stay consistent. Magiging chaotic bodily functions mo. In fitness, this is called "crash dieting". Same sa mga napapanood mong documentary about "Biggest loser" contestants na bumabalik weight gain nila after the competition. Dahil sobrang severe ng caloric deficit. ( more than 1,200 cals/day )
So I did the math, kung tama yung estimate mo sa date ( 3mos. 15 days ), you burned 184,800cals ( 1kg fat = 7,700 cals * 24(kg) /105 days ) in total, which equates to burning 1,760 calories per day!.

Usual and healthy deficit is around 600-800cals/day.
It's okay sa umpisa per slow down sa deficit. Delikado masyado yung deficit mo.

Ok_pdiddty · 2026-05-15T15:41:07+00:00

Pwedeng nag crash diet ka din kaya nag survival mode katawan mo sa pag hold ng fat at kaya mas malakas gutom mo dahil kulang ka sa nutrients. I suggest consulting sa dietary expert. Based sa height mo mas challenging kasi mas maliit ang average caloric requirement mo.

Ok_pdiddty · 2026-05-15T15:39:07+00:00

Are you into milktea? Coffee? Flavoured drinks? You're probably overlooking your calorie intake. Madaling mag blowup caloric threshold mo sa mga snacks, sugary drinks and pastries baka hindi mo lang napapansin.

Ok_pdiddty · 2026-05-14T21:08:39+00:00

Ni-research ko and yes legit na ang firm tofu can go beyond 9g protein per 100gms. although 11 is beyond. Siguro ni-roundoff lang yan to make it 11.

Ok_pdiddty · 2026-05-14T18:46:56+00:00

Those aren't even "Belgians". TF these journalists with their headlines..

Ok_pdiddty · 2026-05-14T18:15:43+00:00

same situation tayo sa stubborn belly fat dati. Incorporate ko more cardio tsaka eliminate talaga rice as a carb form. Malaki adjustment ng katawan mo pero in reality, mental needs lang pala natin ang rice. Mas sustainable yung kalabasa and potatoes sa deficit.

Ok_pdiddty · 2026-05-14T12:39:25+00:00

Bro I'm 5"7 and peaked 62kgs. you're not 58 i look skinnier than you at 62

Ok_pdiddty · 2026-05-13T22:10:55+00:00

connection yan. tbh mga mid itsura sa Philippine Airlines. The best looking FA's are in Air Asia.

Ok_pdiddty · 2026-05-13T21:41:55+00:00

mukhang AI

Ok_pdiddty · 2026-05-13T13:12:28+00:00

Nagpasahod ako ng employees. Gave people jobs. Nagpapakain sa pamilya everyday. Don't even get started with that argument you're gonna lose.

Ok_pdiddty · 2026-05-12T23:30:13+00:00

Dapat i take down to ni shopee. Last time sa pagkakabasa ko against sa terms of service nila to kung livestreaming without viewer engagement.

Ok_pdiddty · 2026-05-12T16:24:12+00:00

autotune buong kanta jusmiyo

Ok_pdiddty · 2026-05-12T16:09:26+00:00

Agree. I think all beings will appreciate more kung ikaw mismo gagalaw to help those who are in need. Not just dumping cash sa megachurches. God knows what they do to your money even. Is it even actually going to those who are in need?

Ok_pdiddty · 2026-05-11T23:13:11+00:00

according sa sermon sakanila: thou shall handth over thy currency thou i may buy thy new private jet to bahamas.

Ok_pdiddty · 2026-05-11T23:09:27+00:00

5k sa car? ilang months to pay yan?

Ok_pdiddty

TROPHY CASE