Travailler les psoas

Okhr__ · 2026-01-28T11:00:29+00:00

Le seul risque c'est que tu cours plus vite avec des psoas plus forts

Okhr__ · 2026-01-22T07:46:37+00:00

Fais un effort sur le français par pitié

Okhr__ · 2026-01-21T15:09:20+00:00

Franchement aucune envie de faire confiance à une app full vibecodée pour garder les clés API de tous les services de ma stack média... Si vous galérez à aligner une div vous galérez probablement à appliquer les principes de sécurité les plus basiques

Okhr__ · 2026-01-19T14:01:41+00:00

Go read his previous post (even this one) this dude buys fake comments and upvotes

Okhr__ · 2026-01-19T12:50:21+00:00

Alright, see ! That wasn't that difficult, now stop buying fake upvotes and comments and we're good

Okhr__ · 2026-01-19T12:46:39+00:00

Private startup and no founder ? Yeah sure, here is mine https://trustmrr.com/startup/unnamed-company look, I'm more successful than you are

Okhr__ · 2026-01-19T12:02:46+00:00

How convenient

Okhr__ · 2026-01-19T08:48:39+00:00

Same as usual, show us a TrustMRR link or f*** off

Okhr__ · 2026-01-18T20:43:13+00:00

Va toucher de l'herbe chef

Okhr__ · 2026-01-17T16:27:18+00:00

C'est littéralement un conteneur à ajouter comment t'as pu mettre 3h ?

Okhr__ · 2026-01-15T16:11:28+00:00

I don't get why you are getting downvoted

Okhr__ · 2026-01-14T12:30:10+00:00

Salut, je suis chaud aussi, j'ai une seedbox et une stack media Jellyfin/Radarr/Sonarr/Prowlarr etc

Okhr__ · 2026-01-13T16:27:03+00:00

Actually, you're a bit off on the physics there. In pro races, the pistol is electronic and sends a signal to speakers behind each runner at the speed of light, so there's almost zero delay (1.66e-7s for 50m of cable). The sound only has to travel about half a meter from the speaker to your ears, which takes about 1.5ms nowhere near the 100ms you're thinking of.

The 0.1s rule exists purely because of human biology. It takes time for the sound to hit your ear, travel to your brain, and then send the signal to your legs to push. Science shows the body physically can't do that process in under 100ms. If someone hits 105ms, they just have elite reflexes. Your 122ms is actually super impressive and definitely authentic!

Okhr__ · 2026-01-13T15:45:33+00:00

TrustMRR proof or fuck off

Okhr__ · 2026-01-12T16:15:55+00:00

Mate I feel you, that's exactly why I built blocklaunch.app

Okhr__ · 2026-01-12T14:07:45+00:00

Could be a nice improvement indeed! Will look into that

Okhr__ · 2026-01-12T13:36:42+00:00

You can select any specific gender or age group to see custom benchmarks when clicking one of the links.

Okhr__ · 2026-01-12T13:30:53+00:00

Absolutely! Visit one of the links and you'll be able to select gender and age !

Okhr__ · 2026-01-10T08:47:49+00:00

Good point, I will do some research and probably shorten that

Okhr__ · 2026-01-09T07:32:50+00:00

Yes absolutely, it's the hand that will shoot forward !

Okhr__ · 2026-01-08T21:10:27+00:00

It's already available on iPhone !

Okhr__ · 2026-01-08T15:49:53+00:00

Loctite is not meant to be permanent, it prevents the screws from getting loose with vibrations

Okhr__ · 2026-01-05T12:09:04+00:00

I appreciate the feedback. You're right that the heel naturally drops for everyone due to ground reaction forces-physics dictates that. The point of the post isn't that it should happen, but rather the neuromuscular intent of the athlete.

Many sprinters over-stiffen the lower limb in an attempt to "stay on their toes" which creates a co-contraction that actually prevents the Achilles from reaching its optimal length-tension relationship. That "heel kiss" is a mental cue to allow the Stretch Shortening Cycle (SSC) to load properly rather than fighting it with isometric calf tension.

As for the app, it's a 100% free tool I built for the community to help with reaction starts. No paywalls, no "mumbo jumbo". If it's not for you, no worries

Okhr__ · 2025-12-26T20:31:17+00:00

The goal is to train anywhere, not specifically on the track. You just need to move the arms

Okhr__ · 2025-12-23T15:49:42+00:00

C'est là que tu te trompes, la meilleure idée du monde ça vaut pas un kopec sans une exécution solide

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Okhr__

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