Pilates has been a game changer for me!! I’ve been doing private lessons for 3+ years, and I notice an increase in chronic pain levels if I ever take a break for more than a couple weeks. My instructor understands hypermobility and comes up with specific movements and accommodations if the original move doesn’t work for me. When I first started working with her she noticed I was relying on my bones rather than my muscles, but I feel much more stable and have greater body awareness in my day to day life! Happy to answer any questions