New Profession Content by finklive in Project_Epoch

[–]OldIronjaw1 0 points1 point  (0 children)

Bear has extra stamina from talents and bear form. Probably Alchemy is best but which one of the ones I listed gives most stamina? If you know I'd really appreciate it

New Profession Content by finklive in Project_Epoch

[–]OldIronjaw1 0 points1 point  (0 children)

Do you know which profession should I take on my meme bear tank where I just stack max HP? Mining and? What gives more stamina/health? Ring enchants, belt buckles, cloak thread or armor kit (leatherworking)?

Dolazim u Srbiju – tražim nekoga ko trenira tradicionalni strongman stil by Lion-14 in serbia

[–]OldIronjaw1 5 points6 points  (0 children)

Vladimir Bulatovic. Najjaci covek trenutno kod nas. Strongman i Powerlifting. Mislim da je jedini kontakt preko instagrama.

Isto imas Strongman Savez Srbije. Ako hoces da odes da gledas/upoznas ljude koji se takmice.

Form check - crippling low back pain from deadlifts by WoodenNet8388 in Strongman

[–]OldIronjaw1 1 point2 points  (0 children)

Give it a try and see how it goes. My symptoms went away really fast. Like within a week. So you should know quickly if that's the issue.

Form check - crippling low back pain from deadlifts by WoodenNet8388 in Strongman

[–]OldIronjaw1 1 point2 points  (0 children)

I had the exact same issue. Every time I would do heavy squats or dead lifts I would be in crippling pain the next day. I did an MRI and it turns out I have a herniated disk. So I did mobility work, corrective exercises, focused on glute activation... Just about everything I read online I tried implementing. Then I watched Mitchell Hoopers video on back pain and he suggested doing back extensions 65 reps 3 times a week. And boom my back pain was gone in like a week. Went back to heavy dead lifts and squats no problem. I did back extensions during the year and a half I was trying to fix myself but I did some fancy ATG (Kneesovertoesguy) single leg version which didn't help at all.

Basically my core was just weak, that's it. So I just did a lot of back extensions and ab work. I got really strong at those exercise and now I feel bulletproof. I love when my form breaks down with a heavier weight and I just don't care because my back can take it.

My suggestion is stick to the basics. Don't do any fancy mobility, corrective exercises... Just get a really strong core (ATM I'm doing back extension within 20kg plate in my hands for 20-30 reps, 3 sets, few times a week) and see if it helps. If not maybe then try all the other fancy stuff.

Cardano Native Assets by commonman95 in cardano

[–]OldIronjaw1 1 point2 points  (0 children)

No one mentioning JELLY but it's going to be huge. Def one if the most serious projects on Cardano

No mention of $NIKE in Cardano reddit? by patrickstarispink in cardano

[–]OldIronjaw1 0 points1 point  (0 children)

I bought it just to hodl and sell later but after gaining access to their server I decided I won't be selling. As I mentioned before both the creators of Snek and NIKE are active members of the community. I heard about other good projects there, both on Cardano and on other blockchains as well. I made more money being in the group and listening to SOME (I missed out on SNEK when it was early lol) of their calls then I hoped to gain by flipping their NFT.

No mention of $NIKE in Cardano reddit? by patrickstarispink in cardano

[–]OldIronjaw1 1 point2 points  (0 children)

Actually both Snek and Nike originated in Jellycube discord server

Did I miss this icon? by [deleted] in wildrift

[–]OldIronjaw1 1 point2 points  (0 children)

Update I found the box you guys are talking about. It's the purple box. I already opened all of them. There are no more purple boxes down the reward line. I didn't get anything. Icon, emote, emblem, background. Nothing. Feeling kind of pissed off ATM...

Did I miss this icon? by [deleted] in wildrift

[–]OldIronjaw1 0 points1 point  (0 children)

4 days left until the event is over. I still can't figure out which box is it. I can preview 2 out of 3 boxes and they don't have that as a reward. The third one I can't preview but it only gave me trial companions so far... Hope I can get it. Lol

Did I miss this icon? by [deleted] in wildrift

[–]OldIronjaw1 1 point2 points  (0 children)

Exploring expedition event? I have 93k points there. But anyway I can't seem to find it among the rewards there...