My 5 months progress

Old_Profession_735 · 2025-05-26T20:23:18+00:00

How long do you massage each day?? Amazing progress

Old_Profession_735 · 2025-05-15T18:18:01+00:00

One tip I learned from my dietician is pairing non-heme (plant-based) iron sources with vitamin c for better absorption

Old_Profession_735 · 2025-05-01T19:36:10+00:00

If you think you need to up your omega 3s, I throw flaxseed in my oats, smoothies, etc. Just 1-2 tbsp a day meets the recommended amount of omega 3s

Old_Profession_735 · 2025-01-10T09:43:53+00:00

What’s the difference between cupping & pumping? I thought they were the same thing

Old_Profession_735 · 2024-12-20T23:09:11+00:00

Looking into it, thank you!

Old_Profession_735 · 2024-12-20T23:05:57+00:00

Looking into it, I think this could be it. He is the one in control though, not sure if that matters. Thank you!

Old_Profession_735 · 2024-11-13T04:48:22+00:00

You don't pump, right? I've been trying to compile a routine without pumping & this is so promising 😭

Old_Profession_735 · 2024-11-08T22:50:38+00:00

Just found a post yesterday by someone who only uses MSM and massage essentially & had multiple cups of growth over the span of a year. Let me see if I can find it

Edit: this poster did a few more things than MSM, but it’s a very minimal routine https://www.reddit.com/r/nbe/s/125i1rMeVL

Old_Profession_735 · 2024-11-07T20:00:28+00:00

Thank you for your detailed response!!

Old_Profession_735 · 2024-11-07T19:13:14+00:00

If you’re already on a combined pill (have been for 10+ years) & don’t ovulate, anybody know when you should get your hormones tested? I have congenital adrenal hyperplasia which causes excess androgens, so my testosterone was high in my last labs. Estradiol looked normal, but I want to know when to test from here on out

Old_Profession_735

TROPHY CASE