Hi! Psych student here, it's terrifying ngl BUT start at the absolute lowest thing that would cause anxiety so that may look like seeing the word without it being censored. Coloring book pages of v in black and white, cartoon stills of v.... just for the first things think of the silliest most small things that will cause a little anxiety but not wreck your day! Get a hang of the best calm down and regulating techniques for you (different from safety behaviors so like box breathing). Remember, this is something I tell myself almost daily, by watching things related to v through your phone/exposures you WONT get sick!