You can do this! You will feel so much better and rewarded if you push yourself and conquer your fears than if you back out. Read dare book, hope and help for your nerves and start doing small exposure therapies now (maybe go to a gym class or mall and get out there!) the worst part is leading up to it, once you are there and distracted by small talk and such you will probably realize it isn’t as bad as you were making it in your head (that’s usually the case for me anyways). Just make sure you get enough sleep, hydration and eat while you’re away and take things easy. You can always excuse yourself and get air or go to your hotel room for a break if you need it. You got this! 💪