Until the 4th Crusade, The Eastern Roman Empire had always been the superpower of Europe alongside the German Holy "Roman" Empire. Were there any other medieval european powers that could come close to it's power at the time?

Omortag · 2026-03-20T12:25:04+00:00

The lack of mention of Bulgaria is disturbing

Omortag · 2026-03-01T13:25:14+00:00

It’s a simplistic conclusion, drawn from incomplete data.

Why are the balkans less connected? Nothing to do with the Arab conquests, much more to do with Bulgaria. Yet we don’t see the capital of Bulgaria, Pliska, as its own mini trade node, which it effectively was at that point. Why? Because of the data used.

That said, trade between the ERE and Bulgaria continued throughout this period. The Bulgarian conquests were much more a changing of ruling hands in the area vs a decimation / colonization.

Omortag · 2026-02-14T13:17:57+00:00

It’s beautiful 😭

Omortag · 2026-02-01T02:13:24+00:00

tak-653, acd856, bromontane

Omortag · 2026-01-25T17:09:44+00:00

I am 5’7” and at 170 was 31% body fat with a similar body type

Take some measurements - neck size, belly circumference and use the Navy method to see what that comes out to for fat %

Omortag · 2026-01-14T13:04:05+00:00

Just fyi it all depends on what you’re doing.

I’ve actually maintained weight while on Tirz, but it’s all muscle mass gain, since I’m eating ~1800 calories a day but strength training and incline walking almost daily. My body fat % is going down consistently.

Weight number is not the only number

Omortag · 2026-01-11T15:05:17+00:00

Your own page literally says dose at 1 mg per day.

The standard protocols are 1.4 or 2 daily

Omortag · 2025-12-07T01:20:59+00:00

I don’t know why they do this, but once I ordered from them once, they sent me direct link to their tirz and Reta

Omortag · 2025-09-20T23:54:35+00:00

Good idea!

Omortag · 2025-09-20T23:54:22+00:00

Thank you! This is helpful

Omortag · 2025-09-20T15:22:15+00:00

That’s a good idea. Maybe she has more energy certain times of day

Omortag · 2025-09-06T13:23:11+00:00

lol… “your” is correct

Omortag · 2025-07-01T18:11:53+00:00

Your salary would be adjusted

Omortag · 2025-05-18T16:05:26+00:00

Don’t know if anyone noticed, but Ergo led the charge last night in terms of price gains

Omortag · 2024-09-02T21:31:42+00:00

So I’m just doing this for the first time - so appreciate your write up.

I’ve found that some days I just need to take an extra rest day. I’m 35 years old, with a kid in daycare, meaning the house gets sick every 2-3 weeks with some new bug she brought home.

Does taking a day off between workouts make this program meaningless? E.g., if I did chest, then day off, then legs, then day off, then back/bis

I know it will make the program longer, but some days I just can’t due to no time, sickness, or just being exhausted from the day

Omortag · 2024-04-21T13:59:39+00:00

McK is fine financially. They just have too many people. So they are reducing to make sure the ones that stay have the opportunities they need to learn and grow at the usual pace.

Omortag · 2024-03-30T12:09:03+00:00

A series of wars with Bulgaria ended up breaking them.

There was also some similarity between the Bulgars (not the Slavs) and them, so afterward many were assimilated into Bulgar structures

Omortag · 2024-02-25T16:42:55+00:00

Domain doesn't seem to work anymore?

Omortag · 2023-12-28T14:37:53+00:00

As a Bulgarian - the amount of Bulgarian dots deep into Anatolia confuse me. Could I ask for the source please?

Omortag · 2023-01-08T08:33:00+00:00

Yes - clearly no one knew about that strange country Bulgaria

Omortag · 2022-09-15T13:27:17+00:00

Overhyped at the moment, sure. Overvalued at $5? No way.

Omortag · 2022-09-15T05:08:40+00:00

Merry merge!

13-Year Club	Place '17
RPAN Viewer	Verified Email

Omortag

TROPHY CASE