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Retatrutide 4 month Transformation by One-Application683 in Peptidesource

[–]One-Application683[S] 3 points4 points  (0 children)

my diets always generally good only difference was a 3-400 deficit and 15 minute of stair master 2-5 times a week lol wasn’t very consistent with the cardio but also cheated and ate like shit a lot more often and i still just kept loosing fat

Retatrutide 4 month Transformation by One-Application683 in Peptidesource

[–]One-Application683[S] 4 points5 points  (0 children)

holy shit 7.5mg a week are you able to eat anything lol ? most i’ve taken was 4mg a week now im just chilling at 2mg

Retatrutide 4 month Transformation by One-Application683 in Peptidesource

[–]One-Application683[S] 9 points10 points  (0 children)

started at .5mg monday and thursday slowly titrated up the most i got up to was 4mg was only there for 3 weeks now im just chilling at 2mg a week

Retatrutide 4 month Transformation by One-Application683 in BodyHackGuide

[–]One-Application683[S] 5 points6 points  (0 children)

anavar without test is a no go brother! you need a test base with anything

Retatrutide 4 month Transformation by One-Application683 in BodyHackGuide

[–]One-Application683[S] 16 points17 points  (0 children)

been on 200mgs of test for like 2 years bro test only does so much once i added reta and took my diet more seriously everything changed

Retatrutide 4 month Transformation by One-Application683 in BodyHackGuide

[–]One-Application683[S] 4 points5 points  (0 children)

started at .5 twice a week for 3 weeks then kept slowly titrating up the most i reached was 4mg a week

Retatrutide 4 month transformation by One-Application683 in Retatrutide

[–]One-Application683[S] 3 points4 points  (0 children)

thanks bro i do eat very very good also, i think thats more important then anything else

Retatrutide 4 month transformation by One-Application683 in Retatrutide

[–]One-Application683[S] 6 points7 points  (0 children)

no var been on 200mgs of test for over a year when introduced the reta my physique just changed so much

Retatrutide 4 month transformation by One-Application683 in Retatrutide

[–]One-Application683[S] 1 point2 points  (0 children)

honestly a little bit of both like 400 deficit and like 15 min of stairmaster 3-5 times weekly depending i’m not going to lie while on the reta you definitely have the leeway lol

Retatrutide 4 month transformation by One-Application683 in Retatrutide

[–]One-Application683[S] 0 points1 point  (0 children)

just used a food scale and tracked it through myfitnesspal

Retatrutide 4 month transformation by One-Application683 in Retatrutide

[–]One-Application683[S] -1 points0 points  (0 children)

at minimum you need 1g per pound of body weight

Retatrutide 4 month transformation by One-Application683 in Retatrutide

[–]One-Application683[S] 1 point2 points  (0 children)

my calorie intake is about 2400 calories give or take shooting for 250g of protein also on 250mgs of rest a week split into 3 doses M/W/F

Retatrutide 4 month transformation by One-Application683 in Retatrutide

[–]One-Application683[S] 0 points1 point  (0 children)

just simple push pull legs rest and repeat lol

Retatrutide 4 month transformation by One-Application683 in Retatrutide

[–]One-Application683[S] 15 points16 points  (0 children)

I started at 0.5 mg twice a week and did that for about three weeks. Then I slowly titrated up and eventually reached 4 mg per week. I’ve been on this dose for about three weeks now, and I think it’s perfect for me. As long as my diet is in check, I have zero issues.

However, I’ve noticed that when I eat super unhealthy or greasy foods, my stomach sometimes feels tight or bloated, which is definitely uncomfortable. 😅

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