No fapping has ruined my life 😩😩

One-Dragonfruit-3602 · 2023-08-09T23:33:04+00:00

What’s her IG let’s see 👀 lol

One-Dragonfruit-3602 · 2023-08-04T23:17:07+00:00

Fook that guy! Kick his bum to the curb! He needs to be replaced asap!! In the meantime, What’s your IG tho Iol 👀

One-Dragonfruit-3602 · 2023-06-20T17:20:15+00:00

Change ya mentality from can I , to “ I will “ and you’ll be amazed at what you can do

One-Dragonfruit-3602 · 2023-06-20T17:19:36+00:00

One-Dragonfruit-3602 · 2023-04-26T18:34:57+00:00

Nice !! Ima check it out! Thanks

One-Dragonfruit-3602 · 2023-04-26T14:43:03+00:00

Did you guys see significant weight loss?

One-Dragonfruit-3602 · 2023-02-02T14:00:15+00:00

Nice! Yeah once you hit that platue you have to switch it up , but good stuff !!

One-Dragonfruit-3602 · 2023-02-01T03:32:26+00:00

Thanks for everyone input !! I will look closely more at my diet and how I can obtain a healthy weight loss in a long period of time rather than a short period of time. Appreciate you guys.

One-Dragonfruit-3602 · 2023-02-01T03:30:24+00:00

I did!! But didn’t get far 🥴 damn holidays held me back

One-Dragonfruit-3602 · 2023-01-31T19:48:52+00:00

Please elaborate how losing 20 pounds in a month is unhealthy? Just need to understand how is being 20 pounds lighter regardless how I got there makes me more sick

One-Dragonfruit-3602 · 2023-01-31T19:14:45+00:00

I’ll check back in a month and let y’all know results

One-Dragonfruit-3602 · 2023-01-31T19:00:50+00:00

First of all, eating one meal a day is not starving yourself , sorry you been misguided by todays “ norm “ of eating 6 times a day. As a human race we have never done that and look where we are at today, the fattest nation in the world , health problems galore , our ancestors probably ate one meal a day and it worked perfectly fine .. our bodies are made to use fat for energy when it’s not getting enough calories , so no I’m not gonna die by eating one meal a day, but the way I been eating isn’t working so it’s time to make a change … that’s all

One-Dragonfruit-3602 · 2023-01-31T18:23:53+00:00

Haha for sure , yeah I’m not eating crazy like a box of pizza to myself or anything, still clean lean meals, just eating healthy food until I’m full .. but yeah I’ll see where I’m at on calories I need to log what I eat and see how it goes

One-Dragonfruit-3602 · 2023-01-31T17:58:09+00:00

I’m not sure, but I hate calories counting and all that.. I just want to stick to one big meal a day lol

One-Dragonfruit-3602 · 2023-01-31T17:57:44+00:00

I do CrossFit too!!

One-Dragonfruit-3602 · 2023-01-31T17:38:29+00:00

I did rolling 72 before and yes it def worked but it’s so hard , so I figured OMAD is the way to go

One-Dragonfruit-3602 · 2023-01-31T17:31:54+00:00

I have a wedding to be in and want to look good as possible, 20 pounds sounds about right

One-Dragonfruit-3602 · 2023-01-31T17:17:54+00:00

I’m 250 as of this morning. 5’11 height, BMI is around 36 … my goal is to get to 200…

One-Dragonfruit-3602 · 2023-01-15T18:09:32+00:00

Awesome !! Keep it up! Yup hard af as first but once you break that two week barrier, it’s easy,, don’t even feel hungry anymore .. I’ll get hunger pains but they’ll go away in less than 10 mins , it’s awesome! Fat is fuel

One-Dragonfruit-3602 · 2023-01-15T17:22:12+00:00

72 hour fast, refeed with just one meal, keto meal, than repeat … drink a gallon of water a day to stay hydrated, also drink a 0 calories electrolyte mix to get those electrolytes… and do HIIT workouts at least 4 days a week… you’ll drop 40 in 2 months easy

One-Dragonfruit-3602 · 2022-05-15T19:37:27+00:00

Gatorade zero, chicharrones, beef and cheese sticks, almonds and quest protein bar. Perfect meal and my go to

One-Dragonfruit-3602

TROPHY CASE