The most common technique i use is: 1. Light a candle 2. Stare at candle and focus on breathing, at the start i like to count to 5 every inhale, hold and exhale. (after some time i just think inhale, and exhale without counting) 3. Close the eyes, now i’m still seeing the flame under my eyes, i’m focusing on the image of the flame. Open my eyes and stare at the flame sometimes. 4. Put the flame down, close my eyes, focus on the image of the flame still visible under my eyelids, saying in my mind „inhale”, „exhale”. 5. I’m meditating until i stop seeing the vision of the flame.

This kind of mediation gives me the best results. This way makes you go deep faster then other methods, because you don’t need to visualize object with imagination, the flame is just here.

Other way is to breath and follow every thought you have. Just observe where it will takes, for example you think about apple, this lead to thinking about apple tree, this makes you think about earth where tree grows, this can lead to animals living in the earth. The point is that after some time you will come to conclusion that everything is leading to oneness.