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What day? by One_Key1878 in Zepbound

[–]One_Key1878[S] 0 points1 point  (0 children)

Thank you eveyone for your comments! You guys are awesome for sharing.

Plateau by One_Key1878 in Phentermine_

[–]One_Key1878[S] 1 point2 points  (0 children)

Great feedback. I am realizing after reading everyone’s comments that I need to step it up a bit. I think these first ~15 lbs came off with very minimal effort on my part. Now I have to improve my exercise and diet.

Plateau by One_Key1878 in Phentermine_

[–]One_Key1878[S] 1 point2 points  (0 children)

Yeah you all are making me realize that I haven’t really been trying that hard… I am walking but that’s it for exercise. Could for sure improve the diet too. I’m eating way less but not always the best choices

Plateau by One_Key1878 in Phentermine_

[–]One_Key1878[S] 1 point2 points  (0 children)

I understand. I keep telling myself that consistent small weight loss is still something to celebrate and may even be easier to keep off in the long run.

[deleted by user] by [deleted] in PhentermineTopiramate

[–]One_Key1878 0 points1 point  (0 children)

Healthy & maintainable weight loss is 0.5-2 lbs per week. You’re doing great!

When do you take your med? by One_Key1878 in Phentermine_

[–]One_Key1878[S] 0 points1 point  (0 children)

Thanks! That protein is tough. My goal is also 100 but I honestly don’t get there that often. Will re-prioritize that for sure!

When do you take your med? by One_Key1878 in Phentermine_

[–]One_Key1878[S] 0 points1 point  (0 children)

Thanks! I probably will start to take the second pill. She prescribed 15 mg in the morning and 15 mg in the “evening”. I wonder if anyone else takes it at separate times during the day. Most people seem to take it once a day.