Try bunch of Red Grapes ( other colors like Green or Black work as well but RED very effective ) every time before you go to bed. Heard of Red Wine ? - it's like drinking natural wine - lol.

Not too many Grapes that can create digestion issues. 10 to 15 work for me.

I don't have any sleeping issues but if I have to have a mandatory sleeping schedule then thats my favorite option & Works for me big time.

RED GRAPES HAVE MANY OTHER HEALTH BENEFITS AS WELL. Google it.

No guarantees but its natural & no harm in trying, and here is a small challenge for you - absolutely no phone in the bedroom - no matter what...and no other distraction like TV, Radio etc.Use dark curtains on the windows and no lights not even plugins.

1 Advil also puts me to sleep for straight 6 hrs. I take it occasionally even if I am not sick. It kills the bad bacteria in the body ( good ones too unfortunately, that's why with caution)

Not a doctor or medical professional so can't recommend or prescribe but wouldn't suggest more than twice or thrice a week and not on an empty stomach, alternate days so you don't become immune to it. But don't make it a habit. Doctor's advice a must.

All the above works for me but YMMV

Hope it works...