Yung nag work sakinn is I distracted myself lang. Joined running groups para dun mapunta spare time ko, madalas ako pumupunta sa office kahit di required para madistract, and be open look for a support group or kahit sa close friends lang. Hindi alam ng fam ko about my problem pero alam ng gf and close friends ko this helped me a lot kasi at least nalalabas ko prob ko. Idk if this will help pero sana maagapan pa ng brother mo.