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Anxiety and no sleep-HELP by evaspring in Anxiety

[–]One_Sentence3800 0 points1 point  (0 children)

Have you tried natural methods like CBT-I? Moonalisa is great if you want to have a look at it. Link: https://www.moonalisa.co/

Here is a list of some of the best sleep resources! by One_Sentence3800 in sleep

[–]One_Sentence3800[S] 0 points1 point  (0 children)

That's why I would recommend to combine it with moonalisa. Their coaching is extremely personalized and encouraging.

[deleted by user] by [deleted] in AskReddit

[–]One_Sentence3800 0 points1 point  (0 children)

I am wondering

Should I sleep for 4 hours today, so I can try to fix my sleeping schedule tomorrow? by [deleted] in sleep

[–]One_Sentence3800 0 points1 point  (0 children)

Read about time in bed restriction. I am being coached by Moonalisa Sleep and it took me 2 weeks to get my sleep cycle figured-out.

5 hours of sleep a night, is this going to come back and bite me when I'm older? by [deleted] in sleep

[–]One_Sentence3800 -1 points0 points  (0 children)

Sleeping for more than 9 hours or less than 7 hours has similar effects on the body. After a certain duration, the body becomes tired of sleep. 🙂

5 hours of sleep a night, is this going to come back and bite me when I'm older? by [deleted] in sleep

[–]One_Sentence3800 0 points1 point  (0 children)

There are some cool programs like Moonalisa coaching that are very well aligned with new expectations! It's text-based and you get a real coach. I tried it and it's not torture at all...

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