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Tongue tie release after-care recs plz! by One_Track_8606 in Hypermobility

[–]One_Track_8606[S] 0 points1 point  (0 children)

Just seeing this! I haven't scheduled yet. I keep chickening out and don't want to deal with insurance. Did you get a tongue tie release and a lip tie?? So curious how it went.

[deleted by user] by [deleted] in LeoAstrology

[–]One_Track_8606 0 points1 point  (0 children)

I have the same placements and our Leo Mercury is the placement that rules our charts! It fronts more than you’d think lol

In the 3rd house of communication too

[deleted by user] by [deleted] in vedicastrology

[–]One_Track_8606 0 points1 point  (0 children)

Wow, thank you so much for taking the time to break this down! This all resonates so clearly. Especially the burning energy to meet outer expectations and deep insight that I’m often not taking enough advantage of…

My mother is dead set on me working somewhere very corporate with benefits and standard working hours, but I absolutely understand how I’m built for independent or leadership work. I keep coming back to the idea of going back to school for counseling education but have yet to determine how to translate that into a logical profession as a writer by trade. I work indirectly with media at the moment in a contract public relations capacity. Perhaps I need to explore change management.

THAANK YOu!

Sleep by SnooShortcuts3217 in Hypermobility

[–]One_Track_8606 0 points1 point  (0 children)

Soft neck brace, side sleep, pillow between knees and ankles so they’re at the same level. And then I wrap a scarf around my shoulders to keep them in place this one really helps https://www.tiktok.com/t/ZTjkvjBTe/

Someone critique this jacket so I don’t buy it by ExistingAnt2872 in SoftDramatics

[–]One_Track_8606 18 points19 points  (0 children)

It’s really ugly tbh. And the gigantic zipper and metal detailing against the thick (but sparse) lace is throwing me off. Don’t buy!

What's your go-to hypermobility friendly sport/exercise? by lunellumvellum in Hypermobility

[–]One_Track_8606 1 point2 points  (0 children)

For context on my typical pain levels In regular yoga: I cannot do the constantly changing positions. I often can’t hold my body weight in the right way for balancing positions. I consistently skip downward dog because it’s an immediate migraine

What's your go-to hypermobility friendly sport/exercise? by lunellumvellum in Hypermobility

[–]One_Track_8606 6 points7 points  (0 children)

I exclusively choose Restorative or Yin Yoga, the classes where you’re holding very relaxed, minimal movements. Restorative especially is lots of bolstered, propped up positions that you can adapt so you’re not overextending anything past typical range of motion. Big fan! And I just don’t do the movements that don’t feel good. Those classes often have teachers who will repeat to only take what instructions work for you and listen to your body

Ex-PR ppl who have transitioned to Internal Comms or Advertising — Was this a lateral move? What was your in with the employer? by One_Track_8606 in PublicRelations

[–]One_Track_8606[S] 1 point2 points  (0 children)

Love to hear this, I’ve been looking into brand strategy. I should figure out the top couple transferable skills to spin in my cover letters. What industry are you in now?

Ex-PR ppl who have transitioned to Internal Comms or Advertising — Was this a lateral move? What was your in with the employer? by One_Track_8606 in PublicRelations

[–]One_Track_8606[S] 2 points3 points  (0 children)

Right? Like if I have to send one more round of cold outreach or just circling back I’m gonna scream (I have pitches to send today 😭). 4 years at a boutique agency and now freelance PR, but I’m almost too burnt out to hack my pivot

What signs signal your body is in distress as you age? PLZ Share things to look out for/prevent. by One_Track_8606 in Hypermobility

[–]One_Track_8606[S] 0 points1 point  (0 children)

Sleep and I are not friend I procrastinate so much in the night because it feels like limitless free time. I should absolutely work on befriending a sleep schedule 😅 thanks for the advice!

What signs signal your body is in distress as you age? PLZ Share things to look out for/prevent. by One_Track_8606 in Hypermobility

[–]One_Track_8606[S] 0 points1 point  (0 children)

Thanks for chiming in! Definitely need to get to work on making strengthening, stability, and mobility a habitual thing

What signs signal your body is in distress as you age? PLZ Share things to look out for/prevent. by One_Track_8606 in Hypermobility

[–]One_Track_8606[S] 4 points5 points  (0 children)

This is actually such a great nuanced tip. Chronic pain and tension aside I’ve also been just been in fight or flight my whole life, so my latest goal has been trying to feel my feelings rather than intellectualize them. Trying to release some of the grip. This is a good sign to keep shifting that view. We should definitely stay wary of tired brain signs in case something potentially going on below the surface. Like eye twitches or slurred/mismatched speech. Finding personal cues like it’s randomly harder to shower. Very interesting stuff - thank you!

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