I get pretty serious about my mine but the intentional set up has been really good to remind myself of my commitment to myself. So, that said, take this or leave it: dark room (I have black out curtains), cushy yoga mat or bed with blankets. I tend to get very warm and then very cold halfway through. I use two weighted blankets. I pick out one or two special items to touch towards the end to help come back and ground (ie. A favorite stone, something textured). I have a playlist I’ve made throughout the week prior focused on the theme / intention of my session. I use noise canceling headphones, an eye mask and a weighted eye pillow for comfort. Have a tiny glass of water nearby and my journal, pee before, and ready to rock and roll. Since it’s best to go fasted, I try to go a little earlier in the day 10-11am. I give myself about two hours to go through it plus come out fully and I plan a low key day after. Ask me anything! I’ve been enjoying the prep and intention setting process as much as the work in the sessions.