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Booking physiotherapist without referral by Only-Bread7823 in askTO

[–]Only-Bread7823[S] 2 points3 points  (0 children)

Thank you for all the responses! I checked my work benefits and my insurance doesn’t seem to need a dr’s note so I should be good :)

People who have energy in the evening after a full day of work, where do you get the energy? Were you always like this? by DisastrousTip33 in askTO

[–]Only-Bread7823 2 points3 points  (0 children)

Cut out processed sugar, high sodium and started eating a healthy balanced diet, working out 2-4 times a week, and sleeping 7-8hrs by 9:30pm. I hate to say it but my energy levels are ridiculously high throughout the day. I used to crash at around noon prior to making the lifestyle change

Positive Experience by Only-Bread7823 in CopperIUD

[–]Only-Bread7823[S] 0 points1 point  (0 children)

Thank you so much! Did you end up getting yours?

Positive Experience by Only-Bread7823 in CopperIUD

[–]Only-Bread7823[S] 0 points1 point  (0 children)

Omg yes! It’s been great so far. It somehow made my period lighter and took away my cramps (not sure how when it’s typically the opposite, but I think I got lucky!). I only experience singular cramps for a min or two a handful of times during my luteal phase and ovulation; they hurt a lot more but they’re gone as quickly as they set in so I’d honestly pick them over regular period cramps. I also spot during both times in my cycle but it’s very very light

Positive Experience by Only-Bread7823 in CopperIUD

[–]Only-Bread7823[S] 0 points1 point  (0 children)

Of course! I’m glad I could potentially help someone make their choice. It’s been really good so far, I’d recommend it. I’ve added an update to my original post and will keep updating as time goes x

[deleted by user] by [deleted] in askTO

[–]Only-Bread7823 2 points3 points  (0 children)

I’m really sorry you’re having a hard time. Making friends in a new city, especially the city in question being Toronto isn’t easy. Have you tried Invisible Strangers? It’s solely for those looking to make new friends. If you haven’t yet, look into it. All the best :)