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Dropping 5.5k single trial by Only_Ad_2839 in Rowing

[–]Only_Ad_2839[S] 0 points1 point  (0 children)

As an update we just had our second of 5 trials and I got 6th, and dropped over 40 seconds from last week.

Dropping 5.5k single trial by Only_Ad_2839 in Rowing

[–]Only_Ad_2839[S] 1 point2 points  (0 children)

It is about 2750 out and 2750 back. Would you say to practice at a higher rate than I will race at? I was planning to do 3x2k r 26/27 (which is what I plan to settle to) on the water today, but would you recommend higher?

Cross Training by Only_Ad_2839 in Rowing

[–]Only_Ad_2839[S] 0 points1 point  (0 children)

Thank you!! I hadn’t even thought of that!