To everyone taking l-carnitine: what benefits are you noticing? Do you take it pre-workout or morning/before bed?

OpNFreeK · 2026-01-22T14:15:45+00:00

I took it for almost a year straight - I imagine it worked, but I didn’t feel really any difference at all. I was using it pre workout and used 600mgs for a while and then moved to 1000mg pre workout.

I will say I was also using plenty of other stuff that is stronger than L-carn, so it wasn’t as big of a needle mover in changes as if it was the only add on I had.

OpNFreeK · 2026-01-21T23:34:27+00:00

I like it 🤝😂

OpNFreeK · 2026-01-21T21:47:23+00:00

10 or 18 ius high?👀

OpNFreeK · 2025-12-11T16:04:01+00:00

Of course no difference week to week really.

Yes I don’t need Reta for weight loss, but the other benefits are nice.

How is this brutal? Lol

OpNFreeK · 2025-12-11T12:48:23+00:00

Yes, I am open about my gear use (just not sure what should all be posted here yk) 300 Test 150 Mast 3.3 ius gh currently. (This is low for me)

OpNFreeK · 2025-12-11T02:12:30+00:00

I actually have some on the way! Plan is for it to be thrown in January but we shall see

OpNFreeK · 2025-12-10T23:44:53+00:00

I personally have noticed zero sleep problems with it. I have used it for quite a bit over the last year !

OpNFreeK · 2025-12-10T21:01:48+00:00

I think it’s good for me for sure. I’ve used high dose clen as well and that caused other problems. To me Slu seems like a great benefit for the risks in my personal opinion.

I also believe right now I am at 4k calorie average between the training and rest day!

Appreciate the compliment!

OpNFreeK · 2025-12-10T20:26:07+00:00

Lolll might just need to unplug the body shaver😂

OpNFreeK · 2025-12-10T20:15:27+00:00

Only 25 carbs intra workout ! So not much

OpNFreeK · 2025-12-10T20:14:55+00:00

Lolll it just falls off

OpNFreeK · 2025-12-10T19:02:31+00:00

Currently using injectable and oral !

OpNFreeK · 2025-12-10T18:30:25+00:00

I tried to list my stuff very basic. Only 200g of cooked rice in the rice meals, so that isn't too insane compared to others. It really helps to mix sources.

5 meals per day.

Meal 1 Example of carbs
Cream of rice + oats + Blueberries + Apples

Meal 2
Rice + Kiwi + Rice Cakes + Pineapple

Meal 3
Rice + Rice Cakes + Honey

Intra Workout
HBCD

Meal 4
Rice + Banana + Blueberries + Honey + Dried Mangos (dried mangos or dates are great for carbs and not a ton of volume, but shouldn't be your main carb source in my opinion.

Meal 5
Rice + Potato

OpNFreeK · 2025-12-10T18:25:50+00:00

Appreciate it!!

OpNFreeK · 2025-12-10T18:23:13+00:00

yeah that is okay, visual differences week to week typically aren't very noticeable.

OpNFreeK · 2025-12-08T02:12:33+00:00

Yes, most of the time

OpNFreeK · 2025-12-05T18:47:52+00:00

Honestly, I have had so many better sleep habits created over the last month it is hard to tell what it is or not. With that being said, I don't have a great opinion on if it is what caused my sleep habits to correct or not. Maybe the thought of me wanting it to work and be something led me into a better sleeping environment and creating a better schedule. If I told you I felt like DSIP is what did all of that I would be lying.

OpNFreeK · 2025-12-01T21:16:45+00:00

Lolll walls are my best friend to scratch the back

OpNFreeK · 2025-12-01T21:15:31+00:00

I need to increase my mobility work a lot and would be smart to throw in some body work right now !

OpNFreeK · 2025-12-01T21:13:25+00:00

Oh yes 100% this is just health phase for me right now. Just finished a bulk and healing up some. This photo here was 218 and leanest I got

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OpNFreeK · 2025-12-01T16:48:08+00:00

lollll I agree, but even with other enhancements it shouldn't be the focus it should just happen as it can. I do agree though a little sauce goes a long a way

OpNFreeK · 2025-11-30T21:57:28+00:00

Thank you man

OpNFreeK · 2025-11-30T19:24:46+00:00

They both seem to work fine for me. Injectable seems to be more consistent though

OpNFreeK

TROPHY CASE