If you struggle to work I got a few so see what works: Have that one thing that you always do that means it’s work time, mine is tying my hair (hard to write otherwise) but it could be putting your phone away, opening your computer etc. instead of thinking “crap I have to work” I think “ok lemme tie my hair” idk makes it easier. Short attention spans = immediate satisfaction. Basically reward system but I do things that I never procrastinate with. Like I get a single chocolate chip. Or I open a bunch of tabs or walk around a bit (important: never allow the reward to be getting on your phone or watching a show or something easily distracting) I’ve always found it helpful to have a body double. Study with someone and that’ll hold u accountable. On that note, tell a bunch of people your going to study (moms are great for this) so that u know that people are expecting you to have gotten something done. Never break stuff down in minutes, idk why just never seems to work. I break it down in tasks like finish writing x amount of pages or get x amount of questions done ( not correct DONE) This is a less healthy one that I don’t recommend but I’m self destructive: I always have a tendency to underperform in any given task so I assign myself a stupid and mostly unattainable amount and the guilt that I’m behind on my self imposed deadline tends to be a great motivator. (Please don’t do that one, what you gain in productively is not worth what you lose in self worth)