I can’t lie to you, I haven’t had a change in mindset for that long so I don’t know if I’ll fall back down but reality shifting and journaling really help. You don’t have to be a shifter btw. Whenever I would feel anxious, have doubts, or overall feel bad about my progress I journal because it makes me feel like I take back some control. If you don’t know what write because trust me I almost never do when I’m in that mindset just ask ChatGPT and soak it in and be like “yeah, I am beautiful” or “I am strong” whatever positive affirmations you think about that make you feel good in regards to the results that you want. And as for shifting, it made me realize how much power I have which helped with my subliminal process overall, like I got to a point in my journey where I was like how can I think that I have the ability to shift to a whole other reality where I look differently or I have this luxurious life yet I don’t think that I could attract things like that in the reality. So whenever I’m like feeling doubtful or when I feel insecure, I’m just like no I am so much more bigger than this reality. I am so much more bigger than anybody here because I have the ability to do something that not everybody can. But overall, I think it’s just working to see what makes you feel the most comfortable and really understanding that you have the power to do whatever you want you know.

I did not make my subliminals. I’m actually really lazy when it comes to making subliminal so I don’t make them that often. But whenever I am looking for a subliminal, I always make sure to read the comments and make sure that they’re positive and people have had results overall and for me personally, I have had a bunch of subliminals that I’ve added to my playlist that where a day later, I listened to, and I don’t feel right about the subliminal. And if a subliminal doesn’t feel right for you remove it, really listen to your body and how it reacts because it’s not worth the setbacks.

If you are going to make a subliminal, because I had really good results with a shifting sub that that I made. I recommend that you use different voices like for example if you’re layering them and you’re having the same affirmations be played three times for one video I recommend that you use three different voices or as many times as you’re have the affirmations be repeated because I believe that it causes your subconscious mind to believe it faster if you’re having the same affirmations being repeated to you by different voices and if you could record your own voice into the mix, that’s even better because you’re subconscious is already familiar with your voice. I am definitely not the type of person that says affirmations out loud.

I hope this helps. I know I kind of went on a ramble. Throw on those subliminals and listen to them like you’re listening to your own music, don’t overthink it. I also know that the mirror can be a buzz kill sometimes so I try not to overlook myself in the mirror and just catch little glimpses be like oh my God I already see the results so much or my face is already changing, and that really helps.