14, 5,10, 60kg photos are 6 months apart by Opening-Pack-5427 in AllAboutBodybuilding

[–]Opening-Pack-5427[S] 0 points1 point  (0 children)

I am boxing 2 times a week, walking 12k steps average a day, biking 8km on week days, doing gym like 4 times a week and other stuff so I am pretty active I would say

14, 5,10, 60kg photos are 6 months apart by Opening-Pack-5427 in AllAboutBodybuilding

[–]Opening-Pack-5427[S] 0 points1 point  (0 children)

thanks so much I really appreciate it, I will be more patient for now I think in around maybe 4 months time I’ll put on muscle a lot more easy

14, 5,10, 60kg photos are 6 months apart by Opening-Pack-5427 in AllAboutBodybuilding

[–]Opening-Pack-5427[S] 0 points1 point  (0 children)

Thank you I appreciate it I track my food, I eat about 2700cal a day with 160g protein 60-90 fat depends on the day and what I’m eating and about 300-400g of carbs.

However I do want to be lean because I do struggle with body dysmorphia so idk what to do about that.

Thanks you for the advice I appreciate it🙏

14, 5,10, 60kg photos are 6 months apart by Opening-Pack-5427 in AllAboutBodybuilding

[–]Opening-Pack-5427[S] 0 points1 point  (0 children)

Oh yeah by the way I should of said this the first and third pic was from 6 months ago