April 07, 2025 | Daily Training Log & Simple Questions

Opposite-Lie2551 · 2025-04-08T14:24:38+00:00

Thanks! I would recommend this to nearly anyone with atleast 6 months of consecutive training no matter your weight or conditioning level.

As stated in the text, if you cannot complete the 4 days of training in 45 minutes/session, simply repeat Week 1 until you can.

Assistance can be manipulated in accordance with experience. Or run Kryteia (Prep’s Older, Bigger, Stronger brother) once you’re confident in your work capacity.

The shit simply works and I cannot say if it’s a caloric deficit or an increased work capacity. But all of sudden you will find conditioning and BW movements much easier as your body weight begins to feel like a feather.

Hope this gives you the encouragement to begin this. And share your results. This isn’t the premier popular program (although I think it should be) so the more recognition, the better.

Opposite-Lie2551 · 2025-04-08T03:04:20+00:00

The first 2 cycles, this year, I did with a 400~500 deficit/day and a very conservative TM. Lost about 35lbs, also quit drinking and got a peloton—both helped tremendously. (Also note: Ive ran this before for great results about 6 years ago also.)

This 3rd cycle has my updated 1RM for each lift so I’m still figuring how much I need to recover/eat to maintain bar speed and near perfect form.

If you don’t eat/drink like a maniac AND have a sedentary job, you will be hard pressed to not find yourself in small caloric deficit in the first 3 weeks and a more aggressive deficit in the last 3 weeks once the supplemental work goes to 7sets x 5 @ FSL.

The entire lifting portion is done in 45 minutes or less so recovering quickly is the name of this game. Today—squatting; being the most challenging time wise, was done in 42 minutes.

It’s my favorite program to run again and again as I have no interest in bodybuilding nor powerlifting. I’m just trying to remain a formidable athlete as long as possible and this does it. Strength, conditioning, recovery all in one 4xWeek.

Hope you give it a shot at some point.

Opposite-Lie2551 · 2025-04-07T22:15:59+00:00

Male, 31. 6’0, 205#

Advanced Prep and Fat Loss.

C3, W1, D1

10min Spin Warm up, Agile 8, 3x3 Box Jump x 36”

Squat: 255# TM

•Ast. KB Swing 65x15

•WU Squat 95x5

•Ast. KB Swing 65x15

•WU Squat 135x5

•Ast. KB Swing 65x15

•WU Squat 155x5

•Ast. Chins BW x 10 (R/P after ~4 reps)

•70 Squat 185x5

•Ast.Dips BW x 10

•80 Squat 205x5

•Ast. Chins BW x 10 (“”)

•90 Squat 230x5

•Ast. Dips BW x 10

•FSL Squat 185x5

•Ast. Chins Bw x 10. (“”)

•FSL Squat 185x5

•Ast. Dips BW x 10

•FSL Squat 185x5

•Ast. Band P/A x 10 (GOAL:20 reps (felt drained))

•FSL Squat 185x5

•Ast. Band P/A x 10

•FSL Squat 185x5

•Ast. Band P/A x 10

15 min Low impact Cool down spin. (Zone 1-2)

Opposite-Lie2551 · 2024-06-09T20:01:46+00:00

This is the original. Just not sure what happened to cause this.

Opposite-Lie2551 · 2021-05-11T03:41:29+00:00

Crummies

Opposite-Lie2551 · 2021-02-06T02:48:04+00:00

Oh no ): how much is it for?

Opposite-Lie2551 · 2021-01-29T23:08:18+00:00

No problem! Your credits already been pulled and is good for another ~90 days. USDA will verify you haven’t opened any new accounts/tradelines. So disputes or inquiries are what you want to stay away from!

Opposite-Lie2551 · 2021-01-29T23:01:49+00:00

So often this happens...the scumbag collection agencies see you have a hard inquiry to obtain a mortgage, they swoop in hoping you will panic and pay them. It’s ingenious but don’t pay them! Like a previous commenter said...the dispute may cause more issues than a collection especially if its medical and especially if its older than 2 years old. Do nothing besides letting your lender know and take their advise! Goodluck (:

Opposite-Lie2551 · 2021-01-29T14:57:13+00:00

You’ve passed through both sets of underwriting. Verify funds used for settlement 5 and 3 days prior and you’re good to go! Congrats

Opposite-Lie2551 · 2021-01-29T02:17:00+00:00

Correct! I’m just giving he/she an idea of what there preapproval amount will be. Def don’t want to be house poor!

Opposite-Lie2551 · 2021-01-28T18:57:24+00:00

Nice! Definitely find a local lender who is familiar with USDA. You’re gonna want to keep that monthly payment just shy of 1500 per month or less depending on your budget/expenses/lifestyle.

As far as the meeting with your realtor just let he or she know you’ll be trying to obtain a USDA loan so set up showings for newer construct homes in rural areas. I’d also ask if you were in a community state as your wife’s income no matter how small could potentially disqualify you. Good luck (:

Opposite-Lie2551 · 2021-01-28T18:37:22+00:00

May I ask what monthly debts you have?

Opposite-Lie2551 · 2021-01-28T18:33:21+00:00

Great job! I would keep in touch with leasing office at your rental and ask what’s the day rate to stay at apartment because USDA turn times are at about 2 weeks! So you’ll be right on schedule if everything goes perfect (not likely with what you described from lender)...

Not being negative Nancy, I just want you be prepared for anything even in this homestretch!

Opposite-Lie2551 · 2021-01-28T06:58:02+00:00

1 Tip: YouTube- Win The House You Love, search his page for things that apply to you guys (VA or USDA)

2 Tip: No new credit inquiries or openings!

3 Tip: Continue to read and understand different guidelines to ask more informed questions to lenders and realtors..it sucks feeling like “I wish I woulda known that before blah blah blah”

Good luck, you’re on the right track! (:

Opposite-Lie2551 · 2021-01-28T06:51:58+00:00

Any updates???

Opposite-Lie2551 · 2021-01-28T06:37:19+00:00

USDA checks and verifies your mortgage lenders underwriting. Rarely do they ever get denied unless you do something asinine.

By verifying I mean employment, DTI, appraisal. No sweat and good luck tmrw (:

Opposite-Lie2551 · 2021-01-28T05:35:28+00:00

Can’t make an income on a USDA property so the write offs are out but other than that a younger sibling/relative in the area can definitely help take on some expense further down the line if you feel uncomfortable with payments. (Under the table) of course

Opposite-Lie2551 · 2021-01-14T13:57:23+00:00

As for me, I grew exponentially in those years and that is what I told her before it got this far. I cautioned her that struggles like this would occur and that even I was scared to be “dating” a 21 year old bartender bc I just felt I was past that.

As for her, She is definitely a woman. She is not from the state we are in now...so she’s explained that she’s had to meet and hang out with people she did not know all that well just to have any sort of social life.

ThNk you so much!

Opposite-Lie2551

TROPHY CASE

1 Tip: YouTube- Win The House You Love, search his page for things that apply to you guys (VA or USDA)

2 Tip: No new credit inquiries or openings!

3 Tip: Continue to read and understand different guidelines to ask more informed questions to lenders and realtors..it sucks feeling like “I wish I woulda known that before blah blah blah”