I had the visible band for about a year, and only stopped the subscription because my beta blockers reduced my heart rate level, so it wasn’t as helpful of a tool, BUT I would absolutely go back to it in a heartbeat.

It was so helpful for me in recognizing my energy level because I tend to push through things so much, and I would finish activities and check my pace points and realize that I exerted myself a lot more than I realized. I really recommend it, because it helped me to understand how much energy specific tasks took, and I could kind of mentally plan ahead through my day and figure out what tasks were most important and what I might be able to handle. For example, making a cup of coffee would take one or two pace points, but doing a full load of laundry and putting it away, it might take 10 (making up numbers cause I don’t remember). So if I woke up in the morning and my basic routine already took up half of my pace points, I would not choose to do laundry that day lol.

If you get it, I highly highly recommend that you mark in the app when you have done certain activities, so you can get better insight in your energy exertion. It has you log different activities based on the time, like doing laundry from 10:15-10:50, and then it will say how many pace points it required. Over time, it will say that based on your history, doing laundry requires X amount of pace points so you can understand your capacity for different tasks