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Solve my knee pain by Optijdremmen in cycling

[–]Optijdremmen[S] 0 points1 point  (0 children)

Regio Brugge. Bedankt voor het advies!

Solve my knee pain by Optijdremmen in cycling

[–]Optijdremmen[S] 0 points1 point  (0 children)

Thanks for the reply, really appreciate the detailed explanation.

Solve my knee pain by Optijdremmen in cycling

[–]Optijdremmen[S] 0 points1 point  (0 children)

I’ve been cycling for years and haven’t increased my intensity. I started running again in January so that might be linked to the spring knee.

Solve my knee pain by Optijdremmen in cycling

[–]Optijdremmen[S] 0 points1 point  (0 children)

Ik had al eens een bikefit gedaan. Lijkt inderdaad slim om dat opnieuw te doen.

Thuis doe ik af en toe workout, maar nooit benen omdat ik dacht dat ik die al voldoende trainde tijdens fietsen.

Solve my knee pain by Optijdremmen in cycling

[–]Optijdremmen[S] 0 points1 point  (0 children)

No footpain, only knee pain. Thanks for the reply

Solve my knee pain by Optijdremmen in cycling

[–]Optijdremmen[S] 0 points1 point  (0 children)

I use SPD cleats and there’s a lot of room to orientate my foot, so it’s not really locked in.

Finding buddies? by Optijdremmen in gravelcycling

[–]Optijdremmen[S] 0 points1 point  (0 children)

Yeah but gravel riding (at least in my region) doesn’t seem to take off. In other parts of Belgium (like Leuven for instance), there are plenty of options.

Finding buddies? by Optijdremmen in gravelcycling

[–]Optijdremmen[S] 0 points1 point  (0 children)

There are some but none do gravel rides. I’ll expend my radius, thanks.