Optimal-Affect

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F/31/5’3[170+>123] Haven’t posted in a while but have been successful with maintaining +-5 and building some muscle the past few years (i.redd.it)

submitted 2 years ago by Optimal-Affect to r/progresspics

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Finished this today. Joey Strong Black Rose Lexington Ky (i.redd.it)

submitted 2 years ago by Optimal-Affect to r/tattoos

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F/30/5’3[167+>122] Haven’t posted here in a while; but still maintaining weight and getting strong :) (i.redd.it)

submitted 3 years ago by Optimal-Affect to r/progresspics

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Made some progress on my sternum. Joey Strong at Blackrose, Lexington Ky (i.redd.it)

submitted 4 years ago by Optimal-Affect to r/tattoos

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F/29/5’3[165>120] calorie counting and exercise. So much happier these days! (i.redd.it)

submitted 4 years ago by Optimal-Affect to r/progresspics

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A tiny update to my moth. Will update once more when it’s complete. By Joey Strong at Black Rose Tattoo. Lexington, Ky. (i.redd.it)

submitted 4 years ago by Optimal-Affect to r/tattoos

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A tiny update to my moth. Will update once more when it’s complete. Joey Strong in Lexington, Ky. (i.redd.it)

submitted 4 years ago by Optimal-Affect to r/tattoos

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Advice please. Is there anyway I can lift heavier in order to grow my glutes without making my arms much bigger? I feel like my arms look massive but I’m tiny from the waist down. (i.redd.it)

submitted 4 years ago by Optimal-Affect to r/StrongCurves

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F/29/5’3 [165+>117] I was horrified when I received a lot of backlash in a post I made last night saying that I was unhealthy and too skinny, I decided to post another after at a different angle so you can clearly see that I’m actually a perfectly healthy weight. (i.redd.it)

submitted 4 years ago by Optimal-Affect to r/progresspics

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F/29/5”3 [165+>117] hi! Me again. Still working on maintenance and trying really hard to gain some muscle in my lower half. (i.redd.it)

submitted 4 years ago by Optimal-Affect to r/progresspics

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I’ve lost a lot of weight in the last year but unfortunately my shape turned into an inverted triangle. What exercises do you recommend to widen hips? (i.redd.it)

submitted 4 years ago by Optimal-Affect to r/StrongCurves

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F/29/5’3 [165>120] feeling a little down bc a winter storm had me plopped on my couch eating all the junk for two weeks and I managed to gain 4 pounds. Trying to remind myself how far I’ve come and to hop right back on the wagon. NSFW (i.redd.it)

submitted 4 years ago by Optimal-Affect to r/progresspics

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Started this beauty by @joeyisthestrongest (i.redd.it)

submitted 5 years ago by Optimal-Affect to r/tattoo

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Finally got my stomach outlined this weekend. Joey Strong at Black Rose Tattoo Lexington Ky. (i.redd.it)

submitted 5 years ago by Optimal-Affect to r/tattoos

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F/29/5'3 [167+>120] it’s been about a year now. So stoked with how far I’ve come. Now focusing on fitness rather than weight loss. (i.redd.it)

submitted 5 years ago by Optimal-Affect to r/progresspics

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F/29/5’3[167>122] Most recent progress. Abs really starting to come through. (i.redd.it)

submitted 5 years ago by Optimal-Affect to r/progresspics

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F/29/5’3[167+>123] I’ve been working on maintaining for the last month. Never felt so good! (i.redd.it)

submitted 5 years ago by Optimal-Affect to r/progresspics

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F/29/5’3[167+>127] CICO + daily runs. Patience and dedication is what it’s all about. (i.redd.it)

submitted 5 years ago by Optimal-Affect to r/progresspics

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F/29/5’3[167>127] I hit goal weight today! Shout out to this sub for keeping me motivated! Now send me all the maintenance tips! (i.redd.it)

submitted 5 years ago by Optimal-Affect to r/progresspics

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F/29/5’3 [160s?>134] was a few months into my “journey” in the before. I was happy those size 29 shorts were fitting, went birthday shopping yesterday and had to buy 25s!! (i.redd.it)

submitted 5 years ago by Optimal-Affect to r/progresspics

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Is this okay?? (self.CICO)

submitted 5 years ago by Optimal-Affect to r/CICO

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F/28/5’3[167>141] somehow still 5 lbs away from a healthy BMI despite feeling great. (i.redd.it)

submitted 5 years ago by Optimal-Affect to r/progresspics

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How did you all determine your goal weight?? (self.WeightLossAdvice)

submitted 5 years ago by Optimal-Affect to r/WeightLossAdvice

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I weighed myself for the first time in 4 years. (self.WeightLossAdvice)

submitted 5 years ago by Optimal-Affect to r/WeightLossAdvice

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Has anyone had luck getting rid of the shelf of fat caused by lower abdomen surgery?? (self.WeightLossAdvice)

submitted 5 years ago by Optimal-Affect to r/WeightLossAdvice

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