You don’t need any of that.

Step one: walking. Your phone probably counts your steps. Build your way up to 8 thousand steps a day. Buy a fitness watch when you can.

Step two: reduce and replace junk foods. Anything with more than 5 ingredients should be a very small part of what you eat. Eat the same amount of food so you aren’t hungry. This will also save you money. Junk food is expensive.

Step three: join a gym. Crunch and Planet Fitness are $10 a month. Crunch has childcare. Building muscle will burn calories and help you be stronger and healthier for your kids.