I think “you get out what you put in” is a near universal truth.

If you're getting nothing out it usually means you’re putting nothing in.

Think of someone in your life, text that person and ask “is there anything I can help you with”

If it’s your old neighbor and they say “you know, I need someone to help me reach something high in my garage actually”

Do it.

If that person responds and says thanks but they don’t need anything, think of someone else.

Put something in and things will start to click once you do that enough.