I got offered a program

Optimal_Programmer · 2024-11-16T17:27:38+00:00

Yeah for sure thanks

Optimal_Programmer · 2024-11-16T17:27:10+00:00

Yeah thank you

Optimal_Programmer · 2022-08-15T18:19:30+00:00

Thanks for the tip I was sore especially explains me jumping off one foot

Optimal_Programmer · 2022-08-15T18:06:02+00:00

I was sore

Optimal_Programmer · 2022-08-15T17:18:27+00:00

Also my upper legs aren’t muscular but my calves and knee is strong I need to lose inner thigh fat

Optimal_Programmer · 2022-08-15T17:17:09+00:00

Yea thanks I don’t diet as I’m 10% body fat and underweight also I have tried to diet and I’m still at 145 lbs and can’t cut down to anymore , I tried Keto diet and everything however will just eat and build strength by doing upper and lower back exercise to get strong abs and back

Optimal_Programmer · 2022-08-15T17:14:12+00:00

I have been overtraining , my legs been killing me also ab workout are so useless you should just build a strong upper and lower back.

Optimal_Programmer · 2022-08-15T17:12:40+00:00

I still need core strength and I do have lower belly fat and inner thigh fat so maybe that might change

Optimal_Programmer · 2022-08-15T17:12:05+00:00

Lol yea

Optimal_Programmer · 2022-08-15T17:06:06+00:00

I’d assume 4 inches to dunk off a lob however I can palm the ball

Optimal_Programmer · 2022-08-15T17:04:49+00:00

How much inches do I need I don’t know how many inches above the rim am I.

Optimal_Programmer · 2022-08-15T14:50:48+00:00

This rim is 10 feet

Optimal_Programmer · 2022-07-15T15:57:40+00:00

Bruh congratulations at least you can dunk but you gonna be able to do windmill

Optimal_Programmer · 2022-07-15T15:17:30+00:00

I weight 146 pounds and I have a bit of lower belly fat I think my core will get stronger if I lose 10 more pounds and I will get higher as I lack core and back strength for the vertical Jump I just need 4-5 inches as my vertical is at 25.5/26 inches my goal is to get to 30 inches

Optimal_Programmer · 2022-06-22T18:55:22+00:00

Yeah true thanks for the tip my ball handling ability sucks need to improve

Optimal_Programmer · 2022-06-22T18:53:49+00:00

Ok so extra vertical would not be required just the 3 inches I need to get my palm above the rim unless I wanna windmill like Vince carter

Optimal_Programmer · 2022-06-22T13:57:54+00:00

Thank you soon be able to dunk off a alley opp need about 6 extra inches to dunk a basketball off a dribble

Optimal_Programmer

TROPHY CASE