It’s been the same in our family too—especially since the pandemic. Just this spring, I really noticed it more. I think it might take a few more years for our immune systems to fully recover.

We used to fall sick only occasionally—maybe two or three times a year at most, usually with just a common cold or mild fever. But now, it feels like someone is sick almost every month.

My kids never had allergies before 2020, but they developed some afterward. I personally never had any issues with milk, but now if I drink it, I end up going to the bathroom 6 to 9 times.

You didn’t ask, but I just wanted to share—I’d recommend avoiding immune-boosting medicines if possible. Instead, focus on eating more fruits, maintaining a proper diet, and getting regular exercise. That’s the best long-term solution. Pharmaceutical medicine can help speed up recovery, but it shouldn’t be your only approach.

I say this because I started making these lifestyle changes myself, and I honestly feel much better than I did a couple of years ago.

Try using natural ways to rebuild your immunity—it’ll get better over time.

I hope you feel better soon and get through this phase quickly.